Java plum vs. Cherry juice — In-Depth Nutrition Comparison
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Significant differences between java plum and cherry juice
- The amount of vitamin C in cherry juice is higher than in java plum.
- Cherry juice covers your daily vitamin C needs 20% more than java plum.
- Cherry juice has 5 times less magnesium than java plum. Java plum has 15mg of magnesium, while cherry juice has 3mg.
Specific food types used in this comparison are Java-plum, (jambolan), raw and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +84.2% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin CVitamin C | +124.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 32.1mg | 20% |
| Magnesium | 15mg | 3mg | 3% |
| Iron | 0.19mg | 0.35mg | 2% |
| Copper | 0.02mg | 2% | |
| Calories | 60kcal | 47kcal | 1% |
| Protein | 0.72g | 0.2g | 1% |
| Carbs | 15.56g | 11.2g | 1% |
| Calcium | 19mg | 7mg | 1% |
| Potassium | 79mg | 110mg | 1% |
| Fiber | 0.3g | 1% | |
| Phosphorus | 17mg | 12mg | 1% |
| Vitamin B2 | 0.012mg | 0.02mg | 1% |
| Vitamin B3 | 0.26mg | 0.11mg | 1% |
| Vitamin B6 | 0.038mg | 0.03mg | 1% |
| Fats | 0.23g | 0.1g | 0% |
| Net carbs | 15.56g | 10.9g | N/A |
| Sugar | 10.5g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.006mg | 0.01mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +38.9% |
| Contains more OtherOther | +20% |
~equal in
Water
~88.2g
