Java plum vs. Clementine — In-Depth Nutrition Comparison
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How are java plum and clementine different?
- Clementine is higher than java plum in vitamin C and vitamin B1.
- Clementine covers your daily need for vitamin C, 38% more than java plum.
Java-plum, (jambolan), raw and Clementines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +35.7% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +241.3% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +144.6% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 48.8mg | 38% |
| Vitamin B1 | 0.006mg | 0.086mg | 7% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Copper | 0.043mg | 5% | |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.038mg | 0.075mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Potassium | 79mg | 177mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B3 | 0.26mg | 0.636mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B2 | 0.012mg | 0.03mg | 1% |
| Manganese | 0.023mg | 1% | |
| Calories | 60kcal | 47kcal | 1% |
| Sodium | 14mg | 1mg | 1% |
| Phosphorus | 17mg | 21mg | 1% |
| Iron | 0.19mg | 0.14mg | 1% |
| Calcium | 19mg | 30mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Carbs | 15.56g | 12.02g | 1% |
| Zinc | 0.06mg | 1% | |
| Protein | 0.72g | 0.85g | 0% |
| Fats | 0.23g | 0.15g | 0% |
| Net carbs | 15.56g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +29.5% |
| Contains more ProteinProtein | +18.1% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~86.58g
