Java plum vs. Clementine — In-Depth Nutrition Comparison
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How are java plum and clementine different?
- Clementine is higher than java plum in vitamin C and vitamin B1.
- Clementine covers your daily need for vitamin C 38% more than java plum.
Java-plum, (jambolan), raw and Clementines, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +35.7% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +241.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 48.8mg | 38% |
| Fiber | 1.7g | 7% | |
| Vitamin B1 | 0.006mg | 0.086mg | 7% |
| Folate | 24µg | 6% | |
| Copper | 0.043mg | 5% | |
| Potassium | 79mg | 177mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B6 | 0.038mg | 0.075mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B3 | 0.26mg | 0.636mg | 2% |
| Fructose | 1.64g | 2% | |
| Calories | 60kcal | 47kcal | 1% |
| Carbs | 15.56g | 12.02g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Calcium | 19mg | 30mg | 1% |
| Iron | 0.19mg | 0.14mg | 1% |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 17mg | 21mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Vitamin B2 | 0.012mg | 0.03mg | 1% |
| Protein | 0.72g | 0.85g | 0% |
| Protein per 100 calories | 1.2g | 1.8g | N/A |
| Calories per 10 g protein | 833kcal | 553kcal | N/A |
| Weight per 100 calories | 167g | 213g | N/A |
| Fats | 0.23g | 0.15g | 0% |
| Net carbs | 15.56g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +29.5% |
| Contains more ProteinProtein | +18.1% |
~equal in
Water
~86.58g
