Java plum vs. Drumstick leaves — In-Depth Nutrition Comparison
Compare
What are the differences between java plum and drumstick leaves?
- Drumstick leaves are richer than java plum in vitamin A, vitamin B6, vitamin B2, iron, vitamin C, vitamin B1, calcium, phosphorus, vitamin B3, and potassium.
- Drumstick leaves' daily need coverage for vitamin A is 151% more.
We used Java-plum, (jambolan), raw and Drumstick leaves, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +873.7% |
| Contains more PotassiumPotassium | +326.6% |
| Contains more IronIron | +2005.3% |
| Contains more PhosphorusPhosphorus | +558.8% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4183.3% |
| Contains more Vitamin B2Vitamin B2 | +5400% |
| Contains more Vitamin B3Vitamin B3 | +753.8% |
| Contains more Vitamin B6Vitamin B6 | +3057.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 1.2mg | 89% |
| Vitamin B2 | 0.012mg | 0.66mg | 50% |
| Iron | 0.19mg | 4mg | 48% |
| Manganese | 1.063mg | 46% | |
| Vitamin C | 14.3mg | 51.7mg | 42% |
| Vitamin A | 0µg | 378µg | 42% |
| Vitamin B1 | 0.006mg | 0.257mg | 21% |
| Protein | 0.72g | 9.4g | 17% |
| Calcium | 19mg | 185mg | 17% |
| Phosphorus | 17mg | 112mg | 14% |
| Copper | 0.105mg | 12% | |
| Vitamin B3 | 0.26mg | 2.22mg | 12% |
| Folate | 40µg | 10% | |
| Potassium | 79mg | 337mg | 8% |
| Fiber | 2g | 8% | |
| Magnesium | 15mg | 42mg | 6% |
| Zinc | 0.6mg | 5% | |
| Vitamin B5 | 0.125mg | 3% | |
| Fats | 0.23g | 1.4g | 2% |
| Carbs | 15.56g | 8.28g | 2% |
| Selenium | 0.9µg | 2% | |
| Calories | 60kcal | 64kcal | 0% |
| Protein per 100 calories | 1.2g | 15g | N/A |
| Calories per 10 g protein | 833kcal | 68kcal | N/A |
| Weight per 100 calories | 167g | 156g | N/A |
| Net carbs | 15.56g | 6.28g | N/A |
| Sodium | 14mg | 9mg | 0% |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +87.9% |
| Contains more ProteinProtein | +1205.6% |
| Contains more FatsFats | +508.7% |
| Contains more OtherOther | +527.8% |
~equal in
Water
~78.66g
