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Java plum vs. Fruit salad — In-Depth Nutrition Comparison

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How are Java plum and Fruit salad different?

  • Java plum is higher than Fruit salad in Vitamin C.
  • Java plum covers your daily need of Vitamin C 12% more than Fruit salad.
  • Java plum contains 2 times more Magnesium than Fruit salad. Java plum contains 15mg of Magnesium, while Fruit salad contains 8mg.

Java-plum, (jambolan), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Java plum vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +72.7%
Contains more Magnesium +87.5%
Contains more Phosphorus +21.4%
Contains more Iron +31.6%
Contains more Potassium +46.8%
Contains less Sodium -64.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 8% 11% 8% 7% 2% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +72.7%
Contains more Magnesium +87.5%
Contains more Phosphorus +21.4%
Contains more Iron +31.6%
Contains more Potassium +46.8%
Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +333.3%
Contains more Vitamin B6 +40.7%
Contains more Vitamin A +19900%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +36.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 48% 2% 3% 5% 0% 9% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Contains more Vitamin C +333.3%
Contains more Vitamin B6 +40.7%
Contains more Vitamin A +19900%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +36.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.2%
Contains more Fats +666.7%
Contains more Carbs +19.2%
Contains more Other +38.5%
Equal in Water - 86.15
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +41.2%
Contains more Fats +666.7%
Contains more Carbs +19.2%
Contains more Other +38.5%
Equal in Water - 86.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Java plum Fruit salad
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Java plum Fruit salad Opinion
Net carbs 15.56g 12.05g Java plum
Protein 0.72g 0.51g Java plum
Fats 0.23g 0.03g Java plum
Carbs 15.56g 13.05g Java plum
Calories 60kcal 50kcal Java plum
Fiber 1g Fruit salad
Calcium 19mg 11mg Java plum
Iron 0.19mg 0.25mg Fruit salad
Magnesium 15mg 8mg Java plum
Phosphorus 17mg 14mg Java plum
Potassium 79mg 116mg Fruit salad
Sodium 14mg 5mg Fruit salad
Zinc 0.14mg Fruit salad
Copper 0.05mg Fruit salad
Manganese 0.151mg Fruit salad
Vitamin A 3IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin C 14.3mg 3.3mg Java plum
Vitamin B1 0.006mg 0.011mg Fruit salad
Vitamin B2 0.012mg 0.014mg Fruit salad
Vitamin B3 0.26mg 0.356mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.038mg 0.027mg Java plum
Folate 3µg Fruit salad
Saturated Fat 0.004g Java plum
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Java plum Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Java plum
5%
Fruit salad
Minerals Daily Need Coverage Score
4%
Java plum
8%
Fruit salad

Comparison summary

Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.