Java plum vs. Fruit salad — In-Depth Nutrition Comparison
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How are java plum and fruit salad different?
- Java plum is richer in vitamin C, while fruit salad is higher in vitamin A.
- Java plum covers your daily need for vitamin C, 12% more than fruit salad.
- Java plum contains 2 times more magnesium than fruit salad. Java plum contains 15mg of magnesium, while fruit salad contains 8mg.
Java-plum, (jambolan), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 3.3mg | 12% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Fiber | 1g | 4% | |
| Vitamin A | 0µg | 30µg | 3% |
| Magnesium | 15mg | 8mg | 2% |
| Calories | 60kcal | 50kcal | 1% |
| Vitamin B6 | 0.038mg | 0.027mg | 1% |
| Folate | 3µg | 1% | |
| Zinc | 0.14mg | 1% | |
| Iron | 0.19mg | 0.25mg | 1% |
| Vitamin B3 | 0.26mg | 0.356mg | 1% |
| Potassium | 79mg | 116mg | 1% |
| Calcium | 19mg | 11mg | 1% |
| Carbs | 15.56g | 13.05g | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Protein | 0.72g | 0.51g | 0% |
| Fats | 0.23g | 0.03g | 0% |
| Net carbs | 15.56g | 12.05g | N/A |
| Phosphorus | 17mg | 14mg | 0% |
| Sodium | 14mg | 5mg | 0% |
| Vitamin B1 | 0.006mg | 0.011mg | 0% |
| Vitamin B2 | 0.012mg | 0.014mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +38.5% |
~equal in
Water
~86.15g
