Java plum vs. Jackfruit — In-Depth Nutrition Comparison
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How are java plum and jackfruit different?
- Jackfruit has more vitamin B6, potassium, and vitamin B1 than java plum.
- Daily need coverage for vitamin B6 for jackfruit is 22% higher.
Java-plum, (jambolan), raw and Jackfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +467.1% |
| Contains more IronIron | +21.1% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +358.3% |
| Contains more Vitamin B3Vitamin B3 | +253.8% |
| Contains more Vitamin B6Vitamin B6 | +765.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 0.329mg | 22% |
| Fructose | 9.19g | 11% | |
| Potassium | 79mg | 448mg | 11% |
| Vitamin B1 | 0.006mg | 0.105mg | 8% |
| Copper | 0.076mg | 8% | |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 0.26mg | 0.92mg | 4% |
| Carbs | 15.56g | 23.25g | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin B2 | 0.012mg | 0.055mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Protein | 0.72g | 1.72g | 2% |
| Manganese | 0.043mg | 2% | |
| Calories | 60kcal | 95kcal | 2% |
| Sodium | 14mg | 2mg | 1% |
| Calcium | 19mg | 24mg | 1% |
| Fats | 0.23g | 0.64g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.195g | 1% | |
| Vitamin C | 14.3mg | 13.7mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Iron | 0.19mg | 0.23mg | 1% |
| Phosphorus | 17mg | 21mg | 1% |
| Zinc | 0.13mg | 1% | |
| Starch | 1.47g | 1% | |
| Net carbs | 15.56g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +138.9% |
| Contains more FatsFats | +178.3% |
| Contains more CarbsCarbs | +49.4% |
| Contains more OtherOther | +158.3% |
