Java plum vs. Jackfruit — In-Depth Nutrition Comparison
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How are java plum and jackfruit different?
- Jackfruit has more vitamin B6, potassium, and vitamin B1 than java plum.
- Daily need coverage for vitamin B6 for jackfruit is 22% higher.
Java-plum, (jambolan), raw and Jackfruit, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +467.1% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +358.3% |
| Contains more Vitamin B3Vitamin B3 | +253.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +765.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 0.329mg | 22% |
| Potassium | 79mg | 448mg | 11% |
| Fructose | 9.19g | 11% | |
| Copper | 0.076mg | 8% | |
| Vitamin B1 | 0.006mg | 0.105mg | 8% |
| Fiber | 1.5g | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Omega-3 (ALA) | 0.079g | 5% | |
| Vitamin B3 | 0.26mg | 0.92mg | 4% |
| Carbs | 15.56g | 23.25g | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin B2 | 0.012mg | 0.055mg | 3% |
| Calories | 60kcal | 95kcal | 2% |
| Protein | 0.72g | 1.72g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Fats | 0.23g | 0.64g | 1% |
| Vitamin C | 14.3mg | 13.7mg | 1% |
| Calcium | 19mg | 24mg | 1% |
| Iron | 0.19mg | 0.23mg | 1% |
| Zinc | 0.13mg | 1% | |
| Starch | 1.47g | 1% | |
| Phosphorus | 17mg | 21mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein per 100 calories | 1.2g | 1.8g | N/A |
| Calories per 10 g protein | 833kcal | 552kcal | N/A |
| Weight per 100 calories | 167g | 105g | N/A |
| Net carbs | 15.56g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +138.9% |
| Contains more FatsFats | +178.3% |
| Contains more CarbsCarbs | +49.4% |
