Java plum vs. Loquat — In-Depth Nutrition Comparison
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How are java plum and loquat different?
- Java plum is higher in vitamin C; however, loquat is richer in vitamin A and potassium.
- Daily need coverage for vitamin A for loquat is 30% higher.
- Java plum contains 14 times more vitamin C than loquat. While java plum contains 14.3mg of vitamin C, loquat contains only 1mg.
Java-plum, (jambolan), raw and Loquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +236.7% |
| Contains more IronIron | +47.4% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1330% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +28.2% |
| Contains more OtherOther | +38.9% |
~equal in
Water
~86.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14.3mg | 1mg | 15% |
| Vitamin A | 0µg | 76µg | 8% |
| Fiber | 1.7g | 7% | |
| Potassium | 79mg | 266mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B6 | 0.038mg | 0.1mg | 5% |
| Folate | 14µg | 4% | |
| Copper | 0.04mg | 4% | |
| Calories | 60kcal | 47kcal | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B3 | 0.26mg | 0.18mg | 1% |
| Vitamin B2 | 0.012mg | 0.024mg | 1% |
| Vitamin B1 | 0.006mg | 0.019mg | 1% |
| Protein | 0.72g | 0.43g | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Carbs | 15.56g | 12.14g | 1% |
| Phosphorus | 17mg | 27mg | 1% |
| Iron | 0.19mg | 0.28mg | 1% |
| Fats | 0.23g | 0.2g | 0% |
| Net carbs | 15.56g | 10.44g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 19mg | 16mg | 0% |
| Zinc | 0.05mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
4%
10%
Comparison summary
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food contains less Sodium?
Loquat contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Java plum is lower in Saturated fat (difference - 0.04g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.