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  6. Java plum vs. Loquat

Java plum vs. Loquat — In-Depth Nutrition Comparison

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How are java plum and loquat different?

  • Java plum is higher in vitamin C; however, loquat is richer in vitamin A and potassium.
  • Daily need coverage for vitamin A for loquat is 30% higher.
  • Java plum contains 14 times more vitamin C than loquat. While java plum contains 14.3mg of vitamin C, loquat contains only 1mg.

Java-plum, (jambolan), raw and Loquats, raw are the varieties used in this article.

Infographic

Java plum vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Loquat
Loquat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +236.7%
Contains more IronIron +47.4%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Loquat
Loquat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +1330%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +163.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Java plum Loquat DV% diff.
Vitamin C 14.3mg 1mg 15%
Vitamin A 0µg 76µg 8%
Fiber 1.7g 7%
Potassium 79mg 266mg 6%
Manganese 0.148mg 6%
Vitamin B6 0.038mg 0.1mg 5%
Folate 14µg 4%
Copper 0.04mg 4%
Calories 60kcal 47kcal 1%
Polyunsaturated fat 0.091g 1%
Vitamin B3 0.26mg 0.18mg 1%
Vitamin B2 0.012mg 0.024mg 1%
Vitamin B1 0.006mg 0.019mg 1%
Protein 0.72g 0.43g 1%
Selenium 0.6µg 1%
Sodium 14mg 1mg 1%
Carbs 15.56g 12.14g 1%
Phosphorus 17mg 27mg 1%
Iron 0.19mg 0.28mg 1%
Fats 0.23g 0.2g 0%
Net carbs 15.56g 10.44g N/A
Magnesium 15mg 13mg 0%
Calcium 19mg 16mg 0%
Zinc 0.05mg 0%
Saturated fat 0.04g 0%
Monounsaturated fat 0.008g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +67.4%
Contains more FatsFats +15%
Contains more CarbsCarbs +28.2%
Contains more OtherOther +38.9%
~equal in Water ~86.73g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.