Java plum vs. Mulberry — In-Depth Nutrition Comparison
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A recap on the differences between java plum and mulberries
- Java plum has less vitamin C, iron, and vitamin B2.
- Mulberries cover your daily vitamin C needs 25% more than java plum.
- Mulberries contain 2 times less carbs than java plum. Java plum contains 15.56g of carbs, while mulberries contain 9.8g.
Food varieties used in this article are Java-plum, (jambolan), raw and Mulberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +873.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +154.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +741.7% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 36.4mg | 25% |
| Iron | 0.19mg | 1.85mg | 21% |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin B2 | 0.012mg | 0.101mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 79mg | 194mg | 3% |
| Phosphorus | 17mg | 38mg | 3% |
| Carbs | 15.56g | 9.8g | 2% |
| Calcium | 19mg | 39mg | 2% |
| Vitamin B1 | 0.006mg | 0.029mg | 2% |
| Vitamin B3 | 0.26mg | 0.62mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Calories | 60kcal | 43kcal | 1% |
| Protein | 0.72g | 1.44g | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Protein per 100 calories | 1.2g | 3.3g | N/A |
| Calories per 10 g protein | 833kcal | 299kcal | N/A |
| Weight per 100 calories | 167g | 233g | N/A |
| Fats | 0.23g | 0.39g | 0% |
| Net carbs | 15.56g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 14mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.8% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +69.6% |
~equal in
Water
~87.68g
