Java plum vs. Mulberry — In-Depth Nutrition Comparison
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A recap on the differences between java plum and mulberries
- Java plum has less vitamin C, iron, and vitamin B2.
- Mulberries cover your daily vitamin C needs 25% more than java plum.
Food varieties used in this article are Java-plum, (jambolan), raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +873.7% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +741.7% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 36.4mg | 25% |
| Iron | 0.19mg | 1.85mg | 21% |
| Vitamin B2 | 0.012mg | 0.101mg | 7% |
| Copper | 0.06mg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 17mg | 38mg | 3% |
| Potassium | 79mg | 194mg | 3% |
| Calcium | 19mg | 39mg | 2% |
| Carbs | 15.56g | 9.8g | 2% |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.26mg | 0.62mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.006mg | 0.029mg | 2% |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 60kcal | 43kcal | 1% |
| Protein | 0.72g | 1.44g | 1% |
| Zinc | 0.12mg | 1% | |
| Magnesium | 15mg | 18mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Fats | 0.23g | 0.39g | 0% |
| Net carbs | 15.56g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 14mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.8% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +69.6% |
| Contains more OtherOther | +91.7% |
~equal in
Water
~87.68g
