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  6. Java plum vs. Nance fruit

Java plum vs. Nance fruit — In-Depth Nutrition Comparison

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The main differences between Java plum and Nance fruit

  • Nance fruit is richer than Java plum in Vitamin C.
  • Daily need coverage for Vitamin C from Nance fruit is 87% higher.

Food types used in this article are Java-plum, (jambolan), raw and Nance, frozen, unsweetened.

Infographic

Java plum vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more PhosphorusPhosphorus +70%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +142.1%
Contains more PotassiumPotassium +208.9%
Contains more IronIron +100%
Contains less SodiumSodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0.18% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin CVitamin C +546.9%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +11.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more FatsFats +404.3%
Contains more OtherOther +58.3%
~equal in Protein ~0.66g
~equal in Carbs ~16.97g
~equal in Water ~80.64g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Java plum Nance fruit
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Java plum Nance fruit Opinion
Calories 60kcal 73kcal Nance fruit
Protein 0.72g 0.66g Java plum
Fats 0.23g 1.16g Nance fruit
Vitamin C 14.3mg 92.5mg Nance fruit
Net carbs 15.56g 9.47g Java plum
Carbs 15.56g 16.97g Nance fruit
Magnesium 15mg 20mg Nance fruit
Calcium 19mg 46mg Nance fruit
Potassium 79mg 244mg Nance fruit
Iron 0.19mg 0.38mg Nance fruit
Sugar 8.31g Java plum
Fiber 7.5g Nance fruit
Copper 0.041mg Nance fruit
Zinc 0.09mg Nance fruit
Phosphorus 17mg 10mg Java plum
Sodium 14mg 3mg Nance fruit
Vitamin A 3IU 74IU Nance fruit
Vitamin A 0µg 4µg Nance fruit
Vitamin E 1.25mg Nance fruit
Manganese 0.248mg Nance fruit
Selenium 0.4µg Nance fruit
Vitamin B1 0.006mg 0.015mg Nance fruit
Vitamin B2 0.012mg 0.018mg Nance fruit
Vitamin B3 0.26mg 0.29mg Nance fruit
Vitamin B5 0.18mg Nance fruit
Vitamin B6 0.038mg 0.021mg Java plum
Vitamin K 11.9µg Nance fruit
Folate 8µg Nance fruit
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Java plum Nance fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Java plum
31%
Nance fruit
Minerals Daily Need Coverage Score
4%
Java plum
12%
Nance fruit

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit
Nance fruit is relatively richer in vitamins
Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 0)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.