Java plum vs. Nance fruit — In-Depth Nutrition Comparison
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The main differences between java plum and nance fruit
- Nance fruit is richer than java plum in vitamin C.
- Daily need coverage for vitamin C for nance fruit is 87% higher.
Food types used in this article are Java-plum, (jambolan), raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +70% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +208.9% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin CVitamin C | +546.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 92.5mg | 87% |
| Fiber | 7.5g | 30% | |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Potassium | 79mg | 244mg | 5% |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Calcium | 19mg | 46mg | 3% |
| Folate | 8µg | 2% | |
| Iron | 0.19mg | 0.38mg | 2% |
| Vitamin B6 | 0.038mg | 0.021mg | 1% |
| Vitamin B1 | 0.006mg | 0.015mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 60kcal | 73kcal | 1% |
| Zinc | 0.09mg | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Fats | 0.23g | 1.16g | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Protein | 0.72g | 0.66g | 0% |
| Carbs | 15.56g | 16.97g | 0% |
| Net carbs | 15.56g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Sodium | 14mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B2 | 0.012mg | 0.018mg | 0% |
| Vitamin B3 | 0.26mg | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more FatsFats | +404.3% |
| Contains more OtherOther | +58.3% |
~equal in
Protein
~0.66g
~equal in
Carbs
~16.97g
~equal in
Water
~80.64g
