Java plum vs. Nance fruit — In-Depth Nutrition Comparison
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The main differences between java plum and nance fruit
- Nance fruit is richer than java plum in vitamin C.
- Daily need coverage for vitamin C for nance fruit is 87% higher.
Food types used in this article are Java-plum, (jambolan), raw and Nance, frozen, unsweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +70% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +208.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin CVitamin C | +546.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 92.5mg | 87% |
| Fiber | 7.5g | 30% | |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Potassium | 79mg | 244mg | 5% |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Calcium | 19mg | 46mg | 3% |
| Iron | 0.19mg | 0.38mg | 2% |
| Folate | 8µg | 2% | |
| Calories | 60kcal | 73kcal | 1% |
| Fats | 0.23g | 1.16g | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Zinc | 0.09mg | 1% | |
| Phosphorus | 17mg | 10mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.006mg | 0.015mg | 1% |
| Vitamin B6 | 0.038mg | 0.021mg | 1% |
| Protein | 0.72g | 0.66g | 0% |
| Protein per 100 calories | 1.2g | 0.9g | N/A |
| Calories per 10 g protein | 833kcal | 1106kcal | N/A |
| Weight per 100 calories | 167g | 137g | N/A |
| Net carbs | 15.56g | 9.47g | N/A |
| Carbs | 15.56g | 16.97g | 0% |
| Sugar | 8.31g | N/A | |
| Sodium | 14mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B2 | 0.012mg | 0.018mg | 0% |
| Vitamin B3 | 0.26mg | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more FatsFats | +404.3% |
~equal in
Protein
~0.66g
~equal in
Carbs
~16.97g
~equal in
Water
~80.64g
