Java plum vs. Peach — In-Depth Nutrition Comparison
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Differences between java plum and peach
- Java plum has more vitamin C, while peach has more vitamin A.
- Peach contains 2 times less magnesium than java plum. Java plum contains 15mg of magnesium, while peach contains 9mg.
The food types used in this comparison are Java-plum, (jambolan), raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +140.5% |
| Contains more IronIron | +31.6% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 6.6mg | 9% |
| Copper | 0.068mg | 8% | |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.153mg | 3% | |
| Vitamin B3 | 0.26mg | 0.806mg | 3% |
| Manganese | 0.061mg | 3% | |
| Potassium | 79mg | 190mg | 3% |
| Fructose | 1.53g | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin B1 | 0.006mg | 0.024mg | 2% |
| Carbs | 15.56g | 9.54g | 2% |
| Calories | 60kcal | 39kcal | 1% |
| Vitamin B2 | 0.012mg | 0.031mg | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B6 | 0.038mg | 0.025mg | 1% |
| Choline | 6.1mg | 1% | |
| Sodium | 14mg | 0mg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Iron | 0.19mg | 0.25mg | 1% |
| Protein | 0.72g | 0.91g | 0% |
| Fats | 0.23g | 0.25g | 0% |
| Net carbs | 15.56g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Phosphorus | 17mg | 20mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +63.1% |
| Contains more ProteinProtein | +26.4% |
| Contains more OtherOther | +19.4% |
~equal in
Fats
~0.25g
~equal in
Water
~88.87g
