Java plum vs. Peach — In-Depth Nutrition Comparison
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Differences between java plum and peach
- Peach contains less vitamin C than java plum.
- Peach contains 2 times less magnesium than java plum. Java plum contains 15mg of magnesium, while peach contains 9mg.
The food types used in this comparison are Java-plum, (jambolan), raw and Peaches, yellow, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +140.5% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 6.6mg | 9% |
| Copper | 0.068mg | 8% | |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 79mg | 190mg | 3% |
| Manganese | 0.061mg | 3% | |
| Vitamin B3 | 0.26mg | 0.806mg | 3% |
| Vitamin B5 | 0.153mg | 3% | |
| Carbs | 15.56g | 9.54g | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B1 | 0.006mg | 0.024mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fructose | 1.53g | 2% | |
| Calories | 60kcal | 39kcal | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Iron | 0.19mg | 0.25mg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Vitamin B2 | 0.012mg | 0.031mg | 1% |
| Vitamin B6 | 0.038mg | 0.025mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.086g | 1% | |
| Protein | 0.72g | 0.91g | 0% |
| Protein per 100 calories | 1.2g | 2.3g | N/A |
| Calories per 10 g protein | 833kcal | 429kcal | N/A |
| Weight per 100 calories | 167g | 256g | N/A |
| Fats | 0.23g | 0.25g | 0% |
| Net carbs | 15.56g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Phosphorus | 17mg | 20mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +63.1% |
| Contains more ProteinProtein | +26.4% |
~equal in
Fats
~0.25g
~equal in
Water
~88.87g
