Java plum vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between java plum and persimmon

The amount of vitamin C, iron, and potassium in persimmon is higher than in java plum.
Persimmon covers your daily vitamin C needs 57% more than java plum.

Specific food types used in this comparison are Java-plum, (jambolan), raw and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Persimmon

Contains more MagnesiumMagnesium

+∞%

Contains more CalciumCalcium	+42.1%
Contains more PotassiumPotassium	+292.4%
Contains more IronIron	+1215.8%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-92.9%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Persimmon

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin CVitamin C

+361.5%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.3mg	66mg	57%
Iron	0.19mg	2.5mg	29%
Potassium	79mg	310mg	7%
Carbs	15.56g	33.5g	6%
Magnesium	15mg		4%
Calories	60kcal	127kcal	3%
Vitamin B6	0.038mg		3%
Vitamin B3	0.26mg		2%
Sodium	14mg	1mg	1%
Vitamin B2	0.012mg		1%
Vitamin B1	0.006mg		1%
Phosphorus	17mg	26mg	1%
Calcium	19mg	27mg	1%
Protein	0.72g	0.8g	0%
Fats	0.23g	0.4g	0%
Net carbs	15.56g	33.5g	N/A
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%