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Java plum vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between Java plum and Pomegranate

  • Java plum contains less Vitamin B1 than Pomegranate.

The food types used in this comparison are Java-plum, (jambolan), raw and Pomegranates, raw.

Infographic

Java plum vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +90%
Contains more Magnesium +25%
Contains more Iron +57.9%
Contains more Phosphorus +111.8%
Contains more Potassium +198.7%
Contains less Sodium -78.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.7% 7.1% 11% 7.3% 7% 1.8% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8.6% 15% 21% 0.39% 9.5% 53% 16% 2.7%
Contains more Calcium +90%
Contains more Magnesium +25%
Contains more Iron +57.9%
Contains more Phosphorus +111.8%
Contains more Potassium +198.7%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +40.2%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +341.7%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B6 +97.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0% 0% 48% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 12% 0% 34% 17% 12% 5.5% 23% 17% 29% 0% 4.1% 41%
Contains more Vitamin A +∞%
Contains more Vitamin C +40.2%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +341.7%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B6 +97.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +131.9%
Contains more Fats +408.7%
Contains more Carbs +20.2%
Contains more Other +47.2%
Equal in Water - 77.93
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Protein +131.9%
Contains more Fats +408.7%
Contains more Carbs +20.2%
Contains more Other +47.2%
Equal in Water - 77.93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Java plum Pomegranate
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Java plum Pomegranate Opinion
Net carbs 15.56g 14.7g Java plum
Protein 0.72g 1.67g Pomegranate
Fats 0.23g 1.17g Pomegranate
Carbs 15.56g 18.7g Pomegranate
Calories 60kcal 83kcal Pomegranate
Sugar 13.67g Java plum
Fiber 4g Pomegranate
Calcium 19mg 10mg Java plum
Iron 0.19mg 0.3mg Pomegranate
Magnesium 15mg 12mg Java plum
Phosphorus 17mg 36mg Pomegranate
Potassium 79mg 236mg Pomegranate
Sodium 14mg 3mg Pomegranate
Zinc 0.35mg Pomegranate
Copper 0.158mg Pomegranate
Manganese 0.119mg Pomegranate
Selenium 0.5µg Pomegranate
Vitamin A 3IU 0IU Java plum
Vitamin E 0.6mg Pomegranate
Vitamin C 14.3mg 10.2mg Java plum
Vitamin B1 0.006mg 0.067mg Pomegranate
Vitamin B2 0.012mg 0.053mg Pomegranate
Vitamin B3 0.26mg 0.293mg Pomegranate
Vitamin B5 0.377mg Pomegranate
Vitamin B6 0.038mg 0.075mg Pomegranate
Folate 38µg Pomegranate
Choline 7.6mg Pomegranate
Vitamin K 16.4µg Pomegranate
Saturated Fat 0.12g Java plum
Monounsaturated Fat 0.093g Pomegranate
Polyunsaturated fat 0.079g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Java plum Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Java plum
15%
Pomegranate
Minerals Daily Need Coverage Score
4%
Java plum
14%
Pomegranate

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 13.67g)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 0)
Which food is cheaper?
Java plum
Java plum is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.