Java plum vs. Pomegranate — In-Depth Nutrition Comparison
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Differences between java plum and pomegranate
- Java plum contains less vitamin B1 than pomegranate.
The food types used in this comparison are Java-plum, (jambolan), raw and Pomegranates, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +198.7% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +341.7% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin C | 14.3mg | 10.2mg | 5% |
| Potassium | 79mg | 236mg | 5% |
| Manganese | 0.119mg | 5% | |
| Vitamin B1 | 0.006mg | 0.067mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Phosphorus | 17mg | 36mg | 3% |
| Vitamin B2 | 0.012mg | 0.053mg | 3% |
| Vitamin B6 | 0.038mg | 0.075mg | 3% |
| Protein | 0.72g | 1.67g | 2% |
| Calories | 60kcal | 83kcal | 1% |
| Fats | 0.23g | 1.17g | 1% |
| Carbs | 15.56g | 18.7g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Iron | 0.19mg | 0.3mg | 1% |
| Selenium | 0.5µg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Protein per 100 calories | 1.2g | 2g | N/A |
| Calories per 10 g protein | 833kcal | 497kcal | N/A |
| Weight per 100 calories | 167g | 120g | N/A |
| Net carbs | 15.56g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Sodium | 14mg | 3mg | 0% |
| Vitamin B3 | 0.26mg | 0.293mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +131.9% |
| Contains more FatsFats | +408.7% |
| Contains more CarbsCarbs | +20.2% |
~equal in
Water
~77.93g
