Java plum vs. Strawberry guava — In-Depth Nutrition Comparison
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A recap on the differences between java plum and strawberry guava
- Java plum has less vitamin C and potassium.
- Strawberry guava covers your daily vitamin C needs 25% more than java plum.
Food varieties used in this article are Java-plum, (jambolan), raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.2% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +269.6% |
| Contains more IronIron | +15.8% |
| Contains more PhosphorusPhosphorus | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +158.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 37mg | 25% |
| Fiber | 5.4g | 22% | |
| Potassium | 79mg | 292mg | 6% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B1 | 0.006mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Vitamin B3 | 0.26mg | 0.6mg | 2% |
| Vitamin B2 | 0.012mg | 0.03mg | 1% |
| Fats | 0.23g | 0.6g | 1% |
| Carbs | 15.56g | 17.36g | 1% |
| Saturated fat | 0.172g | 1% | |
| Phosphorus | 17mg | 27mg | 1% |
| Sodium | 14mg | 37mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calories | 60kcal | 69kcal | 0% |
| Protein | 0.72g | 0.58g | 0% |
| Net carbs | 15.56g | 11.96g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 19mg | 21mg | 0% |
| Iron | 0.19mg | 0.22mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +160.9% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~80.66g
