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  6. Jellies vs. Mousse

Jellies vs. Mousse — In-Depth Nutrition Comparison

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Important differences between jellies and mousse

  • Mousse has more vitamin B12, phosphorus, vitamin A, vitamin B2, selenium, calcium, copper, and vitamin B5 than jellies.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • Jellies contains less saturated Fat.

The food varieties used in the comparison are Jellies and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Jellies vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +123.7%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1271.4%
Contains more PotassiumPotassium +164.8%
Contains more IronIron +189.5%
Contains more CopperCopper +581.8%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 31% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +10080%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +688.5%
Contains more Vitamin B3Vitamin B3 +305.6%
Contains more Vitamin B5Vitamin B5 +170.6%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +335.3%
Contains more ProteinProtein +2660%
Contains more FatsFats +79900%
Contains more WaterWater +111.4%
Contains more OtherOther +672.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Mousse
Mousse
2
61% 33% 6%
Saturated Fat: Sat. Fat 9.151 g
Monounsaturated Fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +502600%
Contains more Poly. FatPolyunsaturated fat +21875%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jellies Mousse
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jellies Mousse Opinion
Calories 266kcal 225kcal Jellies
Protein 0.15g 4.14g Mousse
Fats 0.02g 16g Mousse
Vitamin C 0.9mg 0.1mg Jellies
Net carbs 68.95g 15.47g Jellies
Carbs 69.95g 16.07g Jellies
Cholesterol 0mg 140mg Jellies
Magnesium 6mg 20mg Mousse
Calcium 7mg 96mg Mousse
Potassium 54mg 143mg Mousse
Iron 0.19mg 0.55mg Mousse
Sugar 51.22g 14.81g Mousse
Fiber 1g 0.6g Jellies
Copper 0.011mg 0.075mg Mousse
Zinc 0.03mg 0.64mg Mousse
Phosphorus 6mg 117mg Mousse
Sodium 30mg 38mg Jellies
Vitamin A 5IU 509IU Mousse
Vitamin A 0µg 140µg Mousse
Vitamin E 0mg 0.51mg Mousse
Manganese 0.132mg 0.059mg Jellies
Selenium 0.4µg 7.4µg Mousse
Vitamin B1 0.001mg 0.045mg Mousse
Vitamin B2 0.026mg 0.205mg Mousse
Vitamin B3 0.036mg 0.146mg Mousse
Vitamin B5 0.197mg 0.533mg Mousse
Vitamin B6 0.02mg 0.058mg Mousse
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 0.3µg 1.6µg Mousse
Folate 2µg 15µg Mousse
Choline 10.3mg Jellies
Saturated Fat 0.005g 9.151g Jellies
Monounsaturated Fat 0.001g 5.027g Mousse
Polyunsaturated fat 0.004g 0.879g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Omega-3 - DHA 0g 0.01g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jellies Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Jellies
17%
Mousse
Minerals Daily Need Coverage Score
5%
Jellies
22%
Mousse

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 36.41g)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellies
Jellies is lower in Cholesterol (difference - 140mg)
Which food contains less Sodium?
Jellies
Jellies contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 9.146g)
Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 42)
Which food is cheaper?
Jellies
Jellies is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.