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  6. Jelly bean vs. Apple strudel

Jelly bean vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between jelly bean and apple strudel

  • Jelly bean has less vitamin E, vitamin B12, selenium, fiber, folate, manganese, and vitamin B5.
  • Jelly bean has a higher glycemic index than apple strudel.

The food varieties used in the comparison are Candies, jellybeans and Strudel, apple.

Infographic

Jelly bean vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains less SodiumSodium -63%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +302.7%
Contains more IronIron +223.1%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +442.9%
Contains more SeleniumSelenium +454.5%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +4025%
Contains more Vitamin B5Vitamin B5 +2900%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Apple strudel DV% diff.
Polyunsaturated fat 0g 5.315g 35%
Fats 0.05g 11.2g 17%
Carbs 93.55g 41.1g 17%
Saturated fat 0g 2.044g 9%
Vitamin E 0mg 1.42mg 9%
Selenium 1.1µg 6.1µg 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0g 3.267g 8%
Fiber 0.2g 2.2g 8%
Manganese 0.035mg 0.19mg 7%
Protein 0g 3.3g 7%
Lysine 153mg 7%
Folate 0µg 28µg 7%
Calories 375kcal 274kcal 5%
Vitamin B5 0.009mg 0.27mg 5%
Phosphorus 4mg 33mg 4%
Sodium 50mg 135mg 4%
Iron 0.13mg 0.42mg 4%
Vitamin B6 0.004mg 0.046mg 3%
Choline 0mg 17.4mg 3%
Vitamin B1 0.004mg 0.04mg 3%
Potassium 37mg 149mg 3%
Cholesterol 0mg 6mg 2%
Vitamin B3 0.008mg 0.33mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 0µg 2.9µg 2%
Magnesium 2mg 9mg 2%
Vitamin A 0µg 6µg 1%
Zinc 0.05mg 0.19mg 1%
Vitamin B2 0.011mg 0.025mg 1%
Calcium 3mg 15mg 1%
Net carbs 93.35g 38.9g N/A
Sugar 70g 25.75g N/A
Copper 0.028mg 0.03mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more CarbsCarbs +127.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +22300%
Contains more WaterWater +590.5%
Contains more OtherOther +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.