Jerky vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between Jerky and Beef noodle soup
- Beef noodle soup contains less Zinc, Iron, Phosphorus, Vitamin B12, Folate, Choline, Copper, and Potassium than Jerky.
- Jerky's daily need coverage for Sodium is 76% higher.
- Beef noodle soup contains 24 times less Saturated Fat than Jerky. Jerky contains 10.85g of Saturated Fat, while Beef noodle soup contains 0.455g.
The food types used in this comparison are Snacks, beef jerky, chopped and formed and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Iron
+1131.8%
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Magnesium
+1600%
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Phosphorus
+2042.1%
Contains
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Potassium
+1392.5%
Contains
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Zinc
+1208.1%
Contains
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Copper
+278.3%
Contains
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Selenium
+256.7%
Contains
less
Sodium
-84.4%
Equal in Manganese - 0.109
Contains
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Calcium
+150%
Contains
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Iron
+1131.8%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+2042.1%
Contains
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Potassium
+1392.5%
Contains
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Zinc
+1208.1%
Contains
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Copper
+278.3%
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Selenium
+256.7%
Contains
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Sodium
-84.4%
Equal in Manganese - 0.109
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+450%
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Vitamin B2
+491.7%
Contains
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Vitamin B3
+307.5%
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Vitamin B5
+103.8%
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Vitamin B6
+1093.3%
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Folate
+1575%
Contains
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Vitamin B12
+1137.5%
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Vitamin K
+187.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin E - 0.5
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+450%
Contains
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Vitamin B2
+491.7%
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Vitamin B3
+307.5%
Contains
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Vitamin B5
+103.8%
Contains
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Vitamin B6
+1093.3%
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Folate
+1575%
Contains
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Vitamin B12
+1137.5%
Contains
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Vitamin K
+187.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin E - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1620.2%
Contains
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Fats
+1981.3%
Contains
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Carbs
+207.3%
Contains
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Other
+521.8%
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Water
+294.5%
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+1620.2%
Contains
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Fats
+1981.3%
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Carbs
+207.3%
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Other
+521.8%
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Water
+294.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2183.8%
Contains
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Polyunsaturated fat
+418.5%
Contains
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Saturated Fat
-95.8%
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Monounsaturated Fat
+2183.8%
Contains
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Polyunsaturated fat
+418.5%
Contains
less
Saturated Fat
-95.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 3.28g |
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| Protein | 33.2g | 1.93g |
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| Fats | 25.6g | 1.23g |
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| Carbs | 11g | 3.58g |
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| Calories | 410kcal | 34kcal |
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| Sugar | 9g | 1.03g |
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| Fiber | 1.8g | 0.3g |
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| Calcium | 20mg | 8mg |
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| Iron | 5.42mg | 0.44mg |
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| Magnesium | 51mg | 3mg |
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| Phosphorus | 407mg | 19mg |
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| Potassium | 597mg | 40mg |
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| Sodium | 2081mg | 325mg |
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| Zinc | 8.11mg | 0.62mg |
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| Copper | 0.227mg | 0.06mg |
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| Manganese | 0.111mg | 0.109mg |
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| Selenium | 10.7µg | 3µg |
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| Vitamin A | 0IU | 101IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.49mg | 0.5mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.154mg | 0.028mg |
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| Vitamin B2 | 0.142mg | 0.024mg |
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| Vitamin B3 | 1.732mg | 0.425mg |
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| Vitamin B5 | 0.163mg | 0.08mg |
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| Vitamin B6 | 0.179mg | 0.015mg |
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| Folate | 134µg | 8µg |
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| Vitamin B12 | 0.99µg | 0.08µg |
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| Vitamin K | 2.3µg | 0.8µg |
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| Cholesterol | 48mg | 2mg |
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| Saturated Fat | 10.85g | 0.455g |
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| Monounsaturated Fat | 11.305g | 0.495g |
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| Polyunsaturated fat | 1.011g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
5%
Minerals Daily Need Coverage Score
111%
14%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 7.97g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 1756mg)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 10.395g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $4)