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Jerky vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between jerky and bisque

  • The amount of zinc, iron, phosphorus, vitamin B12, folate, copper, and potassium in jerky is higher than in bisque.
  • Jerky covers your daily sodium needs 72% more than bisque.
  • Bisque contains less saturated fat.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of jerky is 0.

Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Jerky vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +253.3%
Contains more IronIron +1542.4%
Contains more CopperCopper +336.5%
Contains more ZincZinc +3279.2%
Contains more PhosphorusPhosphorus +1595.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -79.6%
~equal in Manganese ~0.104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +470.4%
Contains more Vitamin B2Vitamin B2 +389.7%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B5Vitamin B5 +226%
Contains more Vitamin B6Vitamin B6 +397.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Jerky Bisque DV% diff.
Zinc 8.11mg 0.24mg 72%
Sodium 2081mg 424mg 72%
Protein 33.2g 0.92g 65%
Iron 5.42mg 0.33mg 64%
Phosphorus 407mg 24mg 55%
Saturated fat 10.85g 0.22g 48%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 1.02g 38%
Folate 134µg 6µg 32%
Monounsaturated fat 11.305g 0.28g 28%
Choline 109.1mg 20%
Selenium 10.7µg 19%
Copper 0.227mg 0.052mg 19%
Calories 410kcal 50kcal 18%
Cholesterol 48mg 2mg 15%
Potassium 597mg 169mg 13%
Vitamin B6 0.179mg 0.036mg 11%
Magnesium 51mg 4mg 11%
Vitamin B1 0.154mg 0.027mg 11%
Vitamin B2 0.142mg 0.029mg 9%
Vitamin B3 1.732mg 0.465mg 8%
Fiber 1.8g 0.2g 6%
Polyunsaturated fat 1.011g 0.45g 4%
Vitamin C 0mg 2.4mg 3%
Vitamin E 0.49mg 3%
Vitamin K 2.3µg 2%
Vitamin B5 0.163mg 0.05mg 2%
Vitamin D 0.3µg 2%
Vitamin A 0µg 18µg 2%
Vitamin D 11IU 1%
Carbs 11g 9.6g 0%
Net carbs 9.2g 9.4g N/A
Calcium 20mg 16mg 0%
Sugar 9g N/A
Manganese 0.111mg 0.104mg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +3508.7%
Contains more FatsFats +2409.8%
Contains more CarbsCarbs +14.6%
Contains more OtherOther +430.2%
Contains more WaterWater +273.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +3937.5%
Contains more Poly. FatPolyunsaturated fat +124.7%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.