Jerky vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between jerky and bologna sausage
- Jerky has more iron, zinc, phosphorus, folate, and copper; however, bologna sausage is richer in vitamin B1, vitamin B3, and vitamin B5.
- Jerky's daily need coverage for iron is 58% more.
- Jerky contains 27 times more folate than bologna sausage. Jerky contains 134µg of folate, while bologna sausage contains 5µg.
- Bologna sausage contains less sodium.
The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more IronIron | +603.9% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +299.5% |
| Contains more PhosphorusPhosphorus | +192.8% |
| Contains more ManganeseManganese | +208.3% |
| Contains less SodiumSodium | -56.4% |
| Contains more SeleniumSelenium | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.5% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +2580% |
| Contains more CholineCholine | +100.6% |
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +239.6% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B5Vitamin B5 | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +50.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +117% |
| Contains more FatsFats | +28.8% |
| Contains more CarbsCarbs | +1406.8% |
| Contains more OtherOther | +95.4% |
| Contains more WaterWater | +159.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +16.2% |
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Poly. FatPolyunsaturated fat | +108.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.42mg | 0.77mg | 58% |
| Zinc | 8.11mg | 2.03mg | 55% |
| Sodium | 2081mg | 907mg | 51% |
| Phosphorus | 407mg | 139mg | 38% |
| Protein | 33.2g | 15.3g | 36% |
| Folate | 134µg | 5µg | 32% |
| Vitamin B1 | 0.154mg | 0.523mg | 31% |
| Saturated fat | 10.85g | 6.839g | 18% |
| Copper | 0.227mg | 0.08mg | 16% |
| Vitamin B3 | 1.732mg | 3.9mg | 14% |
| Vitamin B5 | 0.163mg | 0.72mg | 11% |
| Choline | 109.1mg | 54.4mg | 10% |
| Fats | 25.6g | 19.87g | 9% |
| Magnesium | 51mg | 14mg | 9% |
| Potassium | 597mg | 281mg | 9% |
| Calories | 410kcal | 247kcal | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.179mg | 0.27mg | 7% |
| Polyunsaturated fat | 1.011g | 2.107g | 7% |
| Vitamin D | 0.3µg | 1.4µg | 6% |
| Vitamin D | 11IU | 56IU | 6% |
| Selenium | 10.7µg | 12.7µg | 4% |
| Monounsaturated fat | 11.305g | 9.732g | 4% |
| Cholesterol | 48mg | 59mg | 4% |
| Vitamin B12 | 0.99µg | 0.93µg | 3% |
| Carbs | 11g | 0.73g | 3% |
| Manganese | 0.111mg | 0.036mg | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin E | 0.49mg | 0.26mg | 2% |
| Calcium | 20mg | 11mg | 1% |
| Vitamin B2 | 0.142mg | 0.157mg | 1% |
| Net carbs | 9.2g | 0.73g | N/A |
| Sugar | 9g | 0g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
111%
40%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 1174mg)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 4.011g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.