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  6. Jerky vs. Breadfruit

Jerky vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between jerky and breadfruit

  • Jerky has more zinc, iron, phosphorus, vitamin B12, folate, selenium, and choline, while breadfruit has more vitamin C.
  • Jerky's daily need coverage for sodium is 90% higher.
  • The amount of sodium in breadfruit is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Breadfruit, raw.

Infographic

Jerky vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +17.6%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +903.7%
Contains more CopperCopper +170.2%
Contains more ZincZinc +6658.3%
Contains more PhosphorusPhosphorus +1256.7%
Contains more ManganeseManganese +85%
Contains more SeleniumSelenium +1683.3%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +373.3%
Contains more Vitamin B3Vitamin B3 +92.4%
Contains more Vitamin B6Vitamin B6 +79%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +857.1%
Contains more CholineCholine +1013.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +180.4%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Jerky Breadfruit DV% diff.
Sodium 2081mg 2mg 90%
Zinc 8.11mg 0.12mg 73%
Protein 33.2g 1.07g 64%
Iron 5.42mg 0.54mg 61%
Phosphorus 407mg 30mg 54%
Saturated fat 10.85g 0.048g 49%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.23g 39%
Vitamin C 0mg 29mg 32%
Folate 134µg 14µg 30%
Monounsaturated fat 11.305g 0.034g 28%
Selenium 10.7µg 0.6µg 18%
Choline 109.1mg 9.8mg 18%
Cholesterol 48mg 0mg 16%
Copper 0.227mg 0.084mg 16%
Calories 410kcal 103kcal 15%
Fiber 1.8g 4.9g 12%
Vitamin B2 0.142mg 0.03mg 9%
Magnesium 51mg 25mg 6%
Polyunsaturated fat 1.011g 0.066g 6%
Vitamin B5 0.163mg 0.457mg 6%
Vitamin B6 0.179mg 0.1mg 6%
Carbs 11g 27.12g 5%
Vitamin B3 1.732mg 0.9mg 5%
Vitamin B1 0.154mg 0.11mg 4%
Potassium 597mg 490mg 3%
Vitamin E 0.49mg 0.1mg 3%
Manganese 0.111mg 0.06mg 2%
Vitamin K 2.3µg 0.5µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Net carbs 9.2g 22.22g N/A
Calcium 20mg 17mg 0%
Sugar 9g 11g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +3002.8%
Contains more FatsFats +11030.4%
Contains more OtherOther +635.5%
Contains more CarbsCarbs +146.5%
Contains more WaterWater +202.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +33150%
Contains more Poly. FatPolyunsaturated fat +1431.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.