Jerky vs. Rapini — In-Depth Nutrition Comparison
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How are jerky and rapini different?
- Jerky is richer in zinc, phosphorus, vitamin B12, iron, and copper, while rapini is higher in vitamin K, vitamin A, and vitamin C.
- Rapini covers your daily need for vitamin K, 185% more than jerky.
- Rapini is lower in saturated fat.
- Rapini has a higher glycemic index (32) than jerky (0).
Snacks, beef jerky, chopped and formed and Broccoli raab, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more PotassiumPotassium | +204.6% |
| Contains more IronIron | +153.3% |
| Contains more CopperCopper | +440.5% |
| Contains more ZincZinc | +953.2% |
| Contains more PhosphorusPhosphorus | +457.5% |
| Contains more SeleniumSelenium | +970% |
| Contains more CalciumCalcium | +440% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +255.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.4% |
| Contains more CholineCholine | +496.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin KVitamin K | +9639.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +947.3% |
| Contains more FatsFats | +5124.5% |
| Contains more CarbsCarbs | +286% |
| Contains more OtherOther | +627.7% |
| Contains more WaterWater | +296.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43380.8% |
| Contains more Poly. FatPolyunsaturated fat | +677.7% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 2.3µg | 224µg | 185% |
| Sodium | 2081mg | 33mg | 89% |
| Zinc | 8.11mg | 0.77mg | 67% |
| Protein | 33.2g | 3.17g | 60% |
| Saturated fat | 10.85g | 0.05g | 49% |
| Phosphorus | 407mg | 73mg | 48% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Iron | 5.42mg | 2.14mg | 41% |
| Fats | 25.6g | 0.49g | 39% |
| Monounsaturated fat | 11.305g | 0.026g | 28% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Copper | 0.227mg | 0.042mg | 21% |
| Calories | 410kcal | 22kcal | 19% |
| Selenium | 10.7µg | 1µg | 18% |
| Choline | 109.1mg | 18.3mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin A | 0µg | 131µg | 15% |
| Folate | 134µg | 83µg | 13% |
| Potassium | 597mg | 196mg | 12% |
| Manganese | 0.111mg | 0.395mg | 12% |
| Calcium | 20mg | 108mg | 9% |
| Vitamin E | 0.49mg | 1.62mg | 8% |
| Magnesium | 51mg | 22mg | 7% |
| Polyunsaturated fat | 1.011g | 0.13g | 6% |
| Fiber | 1.8g | 2.7g | 4% |
| Vitamin B3 | 1.732mg | 1.221mg | 3% |
| Vitamin B5 | 0.163mg | 0.322mg | 3% |
| Carbs | 11g | 2.85g | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B6 | 0.179mg | 0.171mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin B2 | 0.142mg | 0.129mg | 1% |
| Vitamin B1 | 0.154mg | 0.162mg | 1% |
| Net carbs | 9.2g | 0.15g | N/A |
| Sugar | 9g | 0.38g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
71%
Minerals Daily Need Coverage Score
111%
27%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 8.62g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 2048mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 10.8g)
Which food is cheaper?
Rapini is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.