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  6. Jerky vs. Brussels sprouts

Jerky vs. Brussels sprouts — In-Depth Nutrition Comparison

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Significant differences between jerky and Brussels sprouts

  • Jerky has more zinc, iron, phosphorus, vitamin B12, folate, and copper; however, Brussels sprouts are richer in vitamin K and vitamin C.
  • Brussels sprouts cover your daily vitamin K needs 146% more than jerky.
  • Brussels sprouts contain less saturated fat.

Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Brussels sprouts, raw.

Infographic

Jerky vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +121.7%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +287.1%
Contains more CopperCopper +224.3%
Contains more ZincZinc +1831%
Contains more PhosphorusPhosphorus +489.9%
Contains more SeleniumSelenium +568.8%
Contains more CalciumCalcium +110%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +203.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +119.7%
Contains more CholineCholine +471.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +79.6%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +7595.7%
~equal in Vitamin B1 ~0.139mg

All nutrients comparison - raw data values

Nutrient Jerky Brussels sprouts DV% diff.
Polyunsaturated fat 1.011g 153g 1013%
Vitamin K 2.3µg 177µg 146%
Vitamin C 0mg 85mg 94%
Sodium 2081mg 25mg 89%
Zinc 8.11mg 0.42mg 70%
Protein 33.2g 3.38g 60%
Iron 5.42mg 1.4mg 50%
Saturated fat 10.85g 0.062g 49%
Phosphorus 407mg 69mg 48%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.3g 39%
Monounsaturated fat 11.305g 0.023g 28%
Calories 410kcal 43kcal 18%
Folate 134µg 61µg 18%
Selenium 10.7µg 1.6µg 17%
Copper 0.227mg 0.07mg 17%
Choline 109.1mg 19.1mg 16%
Cholesterol 48mg 0mg 16%
Manganese 0.111mg 0.337mg 10%
Fiber 1.8g 3.8g 8%
Magnesium 51mg 23mg 7%
Potassium 597mg 389mg 6%
Vitamin B3 1.732mg 0.745mg 6%
Vitamin A 0µg 38µg 4%
Vitamin B2 0.142mg 0.09mg 4%
Vitamin E 0.49mg 0.88mg 3%
Vitamin B5 0.163mg 0.309mg 3%
Vitamin B6 0.179mg 0.219mg 3%
Vitamin D 0.3µg 0µg 2%
Calcium 20mg 42mg 2%
Carbs 11g 8.95g 1%
Vitamin D 11IU 0IU 1%
Fructose 0.93g 1%
Vitamin B1 0.154mg 0.139mg 1%
Net carbs 9.2g 5.15g N/A
Sugar 9g 2.2g N/A
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +882.2%
Contains more FatsFats +8433.3%
Contains more CarbsCarbs +22.9%
Contains more OtherOther +399.3%
Contains more WaterWater +268.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +49052.2%
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +15033.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.