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Jerky vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between jerky and castanea crenata

  • Jerky has more zinc, iron, phosphorus, vitamin B12, and folate; however, castanea crenata has more manganese, copper, and vitamin C.
  • Daily need coverage for sodium for jerky is 90% higher.
  • Castanea crenata is lower in sodium.

Food types used in this article are Snacks, beef jerky, chopped and formed and Nuts, chestnuts, japanese, raw.

Infographic

Jerky vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +273.8%
Contains more ZincZinc +637.3%
Contains more PhosphorusPhosphorus +465.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +55%
Contains more CopperCopper +147.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1333.3%
~equal in Magnesium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +185.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +123.4%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B6Vitamin B6 +58.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1375.6%
Contains more FatsFats +4730.2%
Contains more OtherOther +660%
Contains more CarbsCarbs +217.4%
Contains more WaterWater +162.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3966.5%
Contains more Poly. FatPolyunsaturated fat +632.6%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Castanea crenata
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerky Castanea crenata DV% diff.
Sodium 2081mg 14mg 90%
Zinc 8.11mg 1.1mg 64%
Manganese 0.111mg 1.591mg 64%
Protein 33.2g 2.25g 62%
Iron 5.42mg 1.45mg 50%
Saturated fat 10.85g 0.078g 49%
Phosphorus 407mg 72mg 48%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.53g 39%
Copper 0.227mg 0.562mg 37%
Vitamin C 0mg 26.3mg 29%
Monounsaturated fat 11.305g 0.278g 28%
Folate 134µg 47µg 22%
Choline 109.1mg 20%
Selenium 10.7µg 19%
Vitamin B1 0.154mg 0.344mg 16%
Cholesterol 48mg 0mg 16%
Calories 410kcal 154kcal 13%
Potassium 597mg 329mg 8%
Vitamin B6 0.179mg 0.283mg 8%
Carbs 11g 34.91g 8%
Fiber 1.8g 7%
Polyunsaturated fat 1.011g 0.138g 6%
Vitamin E 0.49mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B2 0.142mg 0.163mg 2%
Vitamin K 2.3µg 2%
Vitamin D 11IU 0IU 1%
Vitamin B3 1.732mg 1.5mg 1%
Vitamin B5 0.163mg 0.206mg 1%
Calcium 20mg 31mg 1%
Net carbs 9.2g 34.91g N/A
Magnesium 51mg 49mg 0%
Sugar 9g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
27%
Castanea crenata
Minerals Daily Need Coverage Score
111%
Jerky
59%
Castanea crenata

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 2067mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 10.772g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.