Jerky vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
Summary of differences between jerky and chicken fingers
- Jerky has more zinc, iron, vitamin B12, and folate, while chicken fingers have more vitamin B3, vitamin B5, vitamin B6, and vitamin E.
- Jerky covers your daily need for zinc, 67% more than chicken fingers.
- Jerky contains 7 times more iron than chicken fingers. While jerky contains 5.42mg of iron, chicken fingers contain only 0.73mg.
- The amount of saturated fat in chicken fingers is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of chicken fingers is 46.
These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Fast foods, chicken tenders.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +642.5% |
| Contains more CopperCopper | +229% |
| Contains more ZincZinc | +1042.3% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +105.4% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B12Vitamin B12 | +518.8% |
| Contains more FolateFolate | +605.3% |
| Contains more CholineCholine | +149.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +546.9% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +374.4% |
| Contains more Vitamin B5Vitamin B5 | +663.2% |
| Contains more Vitamin B6Vitamin B6 | +138% |
| Contains more Vitamin KVitamin K | +247.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +83.5% |
| Contains more OtherOther | +132.7% |
| Contains more CarbsCarbs | +56.8% |
| Contains more WaterWater | +99.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +134.1% |
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +472% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.11mg | 0.71mg | 67% |
| Iron | 5.42mg | 0.73mg | 59% |
| Sodium | 2081mg | 769mg | 57% |
| Vitamin B3 | 1.732mg | 8.217mg | 41% |
| Saturated fat | 10.85g | 2.493g | 38% |
| Vitamin B12 | 0.99µg | 0.16µg | 35% |
| Polyunsaturated fat | 1.011g | 5.783g | 32% |
| Folate | 134µg | 19µg | 29% |
| Protein | 33.2g | 19.22g | 28% |
| Vitamin B5 | 0.163mg | 1.244mg | 22% |
| Vitamin B6 | 0.179mg | 0.426mg | 19% |
| Copper | 0.227mg | 0.069mg | 18% |
| Fats | 25.6g | 13.95g | 18% |
| Vitamin E | 0.49mg | 3.17mg | 18% |
| Phosphorus | 407mg | 282mg | 18% |
| Monounsaturated fat | 11.305g | 4.83g | 16% |
| Choline | 109.1mg | 43.7mg | 12% |
| Selenium | 10.7µg | 17.5µg | 12% |
| Calories | 410kcal | 271kcal | 7% |
| Potassium | 597mg | 373mg | 7% |
| Starch | 17.03g | 7% | |
| Manganese | 0.111mg | 0.228mg | 5% |
| Magnesium | 51mg | 28mg | 5% |
| Vitamin K | 2.3µg | 8µg | 5% |
| Vitamin B1 | 0.154mg | 0.11mg | 4% |
| Vitamin B2 | 0.142mg | 0.179mg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Carbs | 11g | 17.25g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Vitamin D | 11IU | 7IU | 1% |
| Net carbs | 9.2g | 16.05g | N/A |
| Cholesterol | 48mg | 48mg | 0% |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 9g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
42%
Minerals Daily Need Coverage Score
111%
47%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 8.6g)
Which food contains less Sodium?
Chicken fingers contains less Sodium (difference - 1312mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 8.357g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (48 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.