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  6. Jerky vs. Chicken soup

Jerky vs. Chicken soup — In-Depth Nutrition Comparison

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The main differences between jerky and chicken soup

  • Chicken soup contains less zinc, iron, phosphorus, vitamin B12, folate, copper, choline, and selenium than jerky.
  • Daily need coverage for sodium for jerky is 84% higher.
  • Chicken soup is lower in saturated fat.
  • Chicken soup has a higher glycemic index than jerky.

Food types used in this article are Snacks, beef jerky, chopped, and formed and Soup, stock, chicken, home-prepared.

Infographic

Jerky vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +468.6%
Contains more IronIron +2481%
Contains more CopperCopper +320.4%
Contains more ZincZinc +5692.9%
Contains more PhosphorusPhosphorus +1407.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +386.4%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +1533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +193.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +2580%
Contains more CholineCholine +1085.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B3 ~1.584mg

All nutrients comparison - raw data values

Nutrient Jerky Chicken soup DV% diff.
Sodium 2081mg 143mg 84%
Zinc 8.11mg 0.14mg 72%
Iron 5.42mg 0.21mg 65%
Protein 33.2g 2.52g 61%
Phosphorus 407mg 27mg 54%
Saturated fat 10.85g 0.321g 48%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 1.2g 38%
Folate 134µg 5µg 32%
Monounsaturated fat 11.305g 0.582g 27%
Copper 0.227mg 0.054mg 19%
Calories 410kcal 36kcal 19%
Choline 109.1mg 9.2mg 18%
Selenium 10.7µg 2.2µg 15%
Cholesterol 48mg 3mg 15%
Potassium 597mg 105mg 14%
Magnesium 51mg 4mg 11%
Vitamin B1 0.154mg 0.035mg 10%
Vitamin B6 0.179mg 0.061mg 9%
Fiber 1.8g 0g 7%
Polyunsaturated fat 1.011g 0.213g 5%
Manganese 0.111mg 5%
Vitamin B2 0.142mg 0.085mg 4%
Vitamin E 0.49mg 0.03mg 3%
Vitamin B5 0.163mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.3µg 0.2µg 2%
Carbs 11g 3.53g 2%
Calcium 20mg 3mg 2%
Vitamin B3 1.732mg 1.584mg 1%
Vitamin D 11IU 0IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 9.2g 3.53g N/A
Sugar 9g 1.58g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +1217.5%
Contains more FatsFats +2033.3%
Contains more CarbsCarbs +211.6%
Contains more OtherOther +1040%
Contains more WaterWater +294.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1842.4%
Contains more Poly. FatPolyunsaturated fat +374.6%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.