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  6. Jerky vs. Chinese egg rolls

Jerky vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Summary of differences between Jerky and Chinese egg rolls

  • Jerky has more Zinc, Iron, Phosphorus, Vitamin B12, Selenium, Choline, and Potassium, while Chinese egg rolls has more Vitamin K.
  • Jerky covers your daily need of Sodium 70% more than Chinese egg rolls.
  • The amount of Saturated Fat in Chinese egg rolls are lower.

These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Restaurant, Chinese, egg rolls, assorted.

Infographic

Jerky vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Iron +284.4%
Contains more Magnesium +183.3%
Contains more Phosphorus +378.8%
Contains more Potassium +261.8%
Contains more Zinc +1208.1%
Contains more Copper +53.4%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains less Sodium -77.5%
Contains more Manganese +120.7%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +284.4%
Contains more Magnesium +183.3%
Contains more Phosphorus +378.8%
Contains more Potassium +261.8%
Contains more Zinc +1208.1%
Contains more Copper +53.4%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains less Sodium -77.5%
Contains more Manganese +120.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin B2 +84.4%
Contains more Vitamin B12 +125%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +133.1%
Contains more Vitamin K +2460.9%
Equal in Vitamin B1 - 0.165
Equal in Vitamin B6 - 0.167
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B12 +125%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +133.1%
Contains more Vitamin K +2460.9%
Equal in Vitamin B1 - 0.165
Equal in Vitamin B6 - 0.167

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Protein +301%
Contains more Fats +114.4%
Contains more Other +261.9%
Contains more Carbs +148.1%
Contains more Water +116.6%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Protein +301%
Contains more Fats +114.4%
Contains more Other +261.9%
Contains more Carbs +148.1%
Contains more Water +116.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Monounsaturated Fat +272.4%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +454%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains more Monounsaturated Fat +272.4%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +454%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Chinese egg rolls
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerky Chinese egg rolls Opinion
Net carbs 9.2g 24.69g Chinese egg rolls
Protein 33.2g 8.28g Jerky
Fats 25.6g 11.94g Jerky
Carbs 11g 27.29g Chinese egg rolls
Calories 410kcal 250kcal Jerky
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 9g Chinese egg rolls
Fiber 1.8g 2.6g Chinese egg rolls
Calcium 20mg 40mg Chinese egg rolls
Iron 5.42mg 1.41mg Jerky
Magnesium 51mg 18mg Jerky
Phosphorus 407mg 85mg Jerky
Potassium 597mg 165mg Jerky
Sodium 2081mg 468mg Chinese egg rolls
Zinc 8.11mg 0.62mg Jerky
Copper 0.227mg 0.148mg Jerky
Manganese 0.111mg 0.245mg Chinese egg rolls
Selenium 10.7µg 0µg Jerky
Vitamin E 0.49mg Jerky
Vitamin D 11IU Jerky
Vitamin D 0.3µg Jerky
Vitamin B1 0.154mg 0.165mg Chinese egg rolls
Vitamin B2 0.142mg 0.077mg Jerky
Vitamin B3 1.732mg 2.725mg Chinese egg rolls
Vitamin B5 0.163mg 0.38mg Chinese egg rolls
Vitamin B6 0.179mg 0.167mg Jerky
Folate 134µg Jerky
Vitamin B12 0.99µg 0.44µg Jerky
Vitamin K 2.3µg 58.9µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 48mg 16mg Chinese egg rolls
Trans Fat 0.103g Jerky
Saturated Fat 10.85g 2.116g Chinese egg rolls
Monounsaturated Fat 11.305g 3.036g Jerky
Polyunsaturated fat 1.011g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
111%
Jerky
29%
Chinese egg rolls

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 1613mg)
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 8.734g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 0)
Which food is cheaper?
Chinese egg rolls
Chinese egg rolls is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.