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  6. Jerky vs. Chinese egg rolls

Jerky vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Summary of differences between jerky and chinese egg rolls

  • Jerky has more zinc, iron, phosphorus, vitamin B12, selenium, choline, and potassium, while chinese egg rolls have more vitamin K.
  • Jerky covers your daily need for sodium, 70% more than chinese egg rolls.
  • The amount of saturated fat in chinese egg rolls is lower.

These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Restaurant, Chinese, egg rolls, assorted.

Infographic

Jerky vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +261.8%
Contains more IronIron +284.4%
Contains more CopperCopper +53.4%
Contains more ZincZinc +1208.1%
Contains more PhosphorusPhosphorus +378.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +120.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B12Vitamin B12 +125%
Contains more FolateFolate +∞%
Contains more CholineCholine +509.5%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +133.1%
Contains more Vitamin KVitamin K +2460.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~0.165mg
~equal in Vitamin B6 ~0.167mg

All nutrients comparison - raw data values

Nutrient Jerky Chinese egg rolls DV% diff.
Sodium 2081mg 468mg 70%
Zinc 8.11mg 0.62mg 68%
Protein 33.2g 8.28g 50%
Iron 5.42mg 1.41mg 50%
Vitamin K 2.3µg 58.9µg 47%
Phosphorus 407mg 85mg 46%
Saturated fat 10.85g 2.116g 40%
Folate 134µg 34%
Polyunsaturated fat 1.011g 5.601g 31%
Vitamin B12 0.99µg 0.44µg 23%
Monounsaturated fat 11.305g 3.036g 21%
Fats 25.6g 11.94g 21%
Selenium 10.7µg 0µg 19%
Choline 109.1mg 17.9mg 17%
Potassium 597mg 165mg 13%
Cholesterol 48mg 16mg 11%
Copper 0.227mg 0.148mg 9%
Magnesium 51mg 18mg 8%
Starch 19.8g 8%
Calories 410kcal 250kcal 8%
Vitamin B3 1.732mg 2.725mg 6%
Manganese 0.111mg 0.245mg 6%
Vitamin B2 0.142mg 0.077mg 5%
Carbs 11g 27.29g 5%
Vitamin B5 0.163mg 0.38mg 4%
Vitamin E 0.49mg 3%
Fiber 1.8g 2.6g 3%
Vitamin D 0.3µg 2%
Calcium 20mg 40mg 2%
Fructose 0.73g 1%
Vitamin B6 0.179mg 0.167mg 1%
Vitamin D 11IU 1%
Vitamin B1 0.154mg 0.165mg 1%
Net carbs 9.2g 24.69g N/A
Sugar 9g N/A
Trans fat 0.103g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more ProteinProtein +301%
Contains more FatsFats +114.4%
Contains more OtherOther +261.9%
Contains more CarbsCarbs +148.1%
Contains more WaterWater +116.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains more Mono. FatMonounsaturated fat +272.4%
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +454%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.