Jerky vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between jerky and clementine
- Jerky has more zinc, iron, phosphorus, folate, copper, selenium, choline, and potassium; however, clementine is higher in vitamin C.
- Jerky covers your daily sodium needs 90% more than clementine.
- Clementine contains 135 times less zinc than jerky. Jerky contains 8.11mg of zinc, while clementine contains 0.06mg.
- Clementine has less sodium.
- The glycemic index of clementine is higher.
Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more PotassiumPotassium | +237.3% |
| Contains more IronIron | +3771.4% |
| Contains more CopperCopper | +427.9% |
| Contains more ZincZinc | +13416.7% |
| Contains more PhosphorusPhosphorus | +1838.1% |
| Contains more ManganeseManganese | +382.6% |
| Contains more SeleniumSelenium | +10600% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +145% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +373.3% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
| Contains more Vitamin B6Vitamin B6 | +138.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +458.3% |
| Contains more CholineCholine | +679.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 1mg | 90% |
| Zinc | 8.11mg | 0.06mg | 73% |
| Iron | 5.42mg | 0.14mg | 66% |
| Protein | 33.2g | 0.85g | 65% |
| Phosphorus | 407mg | 21mg | 55% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Saturated fat | 10.85g | 49% | |
| Vitamin B12 | 0.99µg | 41% | |
| Fats | 25.6g | 0.15g | 39% |
| Monounsaturated fat | 11.305g | 28% | |
| Folate | 134µg | 24µg | 28% |
| Copper | 0.227mg | 0.043mg | 20% |
| Selenium | 10.7µg | 0.1µg | 19% |
| Calories | 410kcal | 47kcal | 18% |
| Choline | 109.1mg | 14mg | 17% |
| Cholesterol | 48mg | 16% | |
| Potassium | 597mg | 177mg | 12% |
| Magnesium | 51mg | 10mg | 10% |
| Vitamin B2 | 0.142mg | 0.03mg | 9% |
| Vitamin B6 | 0.179mg | 0.075mg | 8% |
| Vitamin B3 | 1.732mg | 0.636mg | 7% |
| Polyunsaturated fat | 1.011g | 7% | |
| Vitamin B1 | 0.154mg | 0.086mg | 6% |
| Manganese | 0.111mg | 0.023mg | 4% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.49mg | 0.2mg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Calcium | 20mg | 30mg | 1% |
| Carbs | 11g | 12.02g | 0% |
| Net carbs | 9.2g | 10.32g | N/A |
| Sugar | 9g | 9.18g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin B5 | 0.163mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +3805.9% |
| Contains more FatsFats | +16966.7% |
| Contains more OtherOther | +1610% |
| Contains more WaterWater | +270.6% |
~equal in
Carbs
~12.02g
