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Jerky vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between jerky and club sandwich

  • Jerky has more zinc, iron, phosphorus, folate, vitamin B12, and copper, while club sandwich has more selenium and vitamin B3.
  • Jerky covers your daily need for sodium, 63% more than club sandwich.
  • Jerky contains 6 times more zinc than club sandwich. While jerky contains 8.11mg of zinc, club sandwich contains only 1.34mg.
  • The amount of saturated fat in club sandwich is lower.

These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Jerky vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +59.4%
Contains more PotassiumPotassium +164.2%
Contains more IronIron +295.6%
Contains more CopperCopper +155.1%
Contains more ZincZinc +505.2%
Contains more PhosphorusPhosphorus +89.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +375%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +131.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +110.6%
Contains more FolateFolate +332.3%
Contains more CholineCholine +128.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24.5%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +221.9%
Contains more Vitamin B5Vitamin B5 +406.7%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more Vitamin KVitamin K +278.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +93.1%
Contains more FatsFats +218%
Contains more OtherOther +188.6%
Contains more CarbsCarbs +80.6%
Contains more WaterWater +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +283.4%
Contains less Sat. FatSaturated fat -71.3%
Contains more Poly. FatPolyunsaturated fat +86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Club sandwich
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky Club sandwich DV% diff.
Sodium 2081mg 630mg 63%
Zinc 8.11mg 1.34mg 62%
Iron 5.42mg 1.37mg 51%
Saturated fat 10.85g 3.109g 35%
Protein 33.2g 17.19g 32%
Fats 25.6g 8.05g 27%
Phosphorus 407mg 215mg 27%
Selenium 10.7µg 24.8µg 26%
Folate 134µg 31µg 26%
Vitamin B3 1.732mg 5.575mg 24%
Vitamin B12 0.99µg 0.47µg 22%
Monounsaturated fat 11.305g 2.949g 21%
Copper 0.227mg 0.089mg 15%
Vitamin B5 0.163mg 0.826mg 13%
Choline 109.1mg 47.8mg 11%
Potassium 597mg 226mg 11%
Calories 410kcal 220kcal 10%
Vitamin B6 0.179mg 0.296mg 9%
Calcium 20mg 95mg 8%
Polyunsaturated fat 1.011g 1.88g 6%
Vitamin K 2.3µg 8.7µg 5%
Magnesium 51mg 32mg 5%
Manganese 0.111mg 5%
Vitamin C 0mg 4.4mg 5%
Vitamin A 0µg 35µg 4%
Carbs 11g 19.87g 3%
Vitamin B2 0.142mg 0.186mg 3%
Fiber 1.8g 1.2g 2%
Vitamin B1 0.154mg 0.172mg 2%
Vitamin E 0.49mg 0.61mg 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin D 11IU 5IU 1%
Cholesterol 48mg 46mg 1%
Net carbs 9.2g 18.67g N/A
Sugar 9g 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
37%
Club sandwich
Minerals Daily Need Coverage Score
111%
Jerky
50%
Club sandwich

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 4.32g)
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 1451mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 7.741g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.