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  6. Jerky vs. Cocoa bean

Jerky vs. Cocoa bean — In-Depth Nutrition Comparison

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How are jerky and cocoa bean different?

  • Jerky is richer in vitamin B12 and folate, while cocoa bean is higher in copper, manganese, iron, fiber, magnesium, potassium, and phosphorus.
  • Cocoa bean covers your daily need for copper, 376% more than jerky.
  • Cocoa bean is lower in sodium.

Snacks, beef jerky, chopped, and formed and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Jerky vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more ZincZinc +27.3%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +455%
Contains more PotassiumPotassium +320.3%
Contains more IronIron +186.3%
Contains more CopperCopper +1489%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3266.7%
Contains more SeleniumSelenium +23.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B6Vitamin B6 +51.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +318.8%
Contains more CholineCholine +857%
Contains more Vitamin B2Vitamin B2 +223.9%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B5Vitamin B5 +55.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Jerky Cocoa bean DV% diff.
Copper 0.227mg 3.607mg 376%
Manganese 0.111mg 3.737mg 158%
Iron 5.42mg 15.52mg 126%
Fiber 1.8g 29.8g 112%
Magnesium 51mg 476mg 101%
Sodium 2081mg 19mg 90%
Potassium 597mg 2509mg 56%
Phosphorus 407mg 728mg 46%
Vitamin B12 0.99µg 0µg 41%
Protein 33.2g 18.1g 30%
Folate 134µg 32µg 26%
Vitamin B2 0.142mg 0.46mg 24%
Caffeine 0mg 78mg 20%
Fats 25.6g 13.1g 19%
Choline 109.1mg 11.4mg 18%
Monounsaturated fat 11.305g 4.39g 17%
Zinc 8.11mg 6.37mg 16%
Carbs 11g 58.3g 16%
Cholesterol 48mg 0mg 16%
Saturated fat 10.85g 7.76g 14%
Calories 410kcal 220kcal 10%
Calcium 20mg 111mg 9%
Selenium 10.7µg 13.2µg 5%
Vitamin B6 0.179mg 0.118mg 5%
Polyunsaturated fat 1.011g 0.42g 4%
Vitamin B1 0.154mg 0.11mg 4%
Vitamin B3 1.732mg 2.4mg 4%
Vitamin E 0.49mg 0.1mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B5 0.163mg 0.254mg 2%
Vitamin D 11IU 0IU 1%
Net carbs 9.2g 28.5g N/A
Sugar 9g 1.76g N/A
Vitamin K 2.3µg 2.4µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +83.4%
Contains more FatsFats +95.4%
Contains more WaterWater +765.2%
Contains more CarbsCarbs +430%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +157.5%
Contains more Poly. FatPolyunsaturated fat +140.7%
Contains less Sat. FatSaturated fat -28.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.