Jerky vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between jerky and cream cracker

Jerky has more zinc, protein, phosphorus, and vitamin B12, while cream cracker has more manganese, iron, vitamin B3, and carbs.
Jerky covers your daily need for zinc 68% more than cream cracker.
Jerky contains 5 times more protein than cream cracker. While jerky contains 33.2g of protein, cream cracker contains only 7.01g.
The amount of saturated fat in cream cracker is lower.
Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jerky

Cream cracker

Contains more MagnesiumMagnesium	+104%
Contains more PotassiumPotassium	+362.8%
Contains more CopperCopper	+104.5%
Contains more ZincZinc	+1128.8%
Contains more PhosphorusPhosphorus	+315.3%
Contains more SeleniumSelenium	+12.6%

Contains more CalciumCalcium	+30%
Contains more IronIron	+36.2%
Contains less SodiumSodium	-44.8%
Contains more ManganeseManganese	+600.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jerky

Cream cracker

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+175.4%
Contains more Vitamin B12Vitamin B12	+115.2%

Contains more Vitamin EVitamin E	+224.5%
Contains more Vitamin B1Vitamin B1	+93.5%
Contains more Vitamin B2Vitamin B2	+69%
Contains more Vitamin B3Vitamin B3	+193.3%
Contains more Vitamin B5Vitamin B5	+183.4%
Contains more Vitamin KVitamin K	+678.3%
Contains more FolateFolate	+11.2%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.11mg	0.66mg	68%
Protein	33.2g	7.01g	52%
Phosphorus	407mg	98mg	44%
Sodium	2081mg	1148mg	41%
Manganese	0.111mg	0.778mg	29%
Iron	5.42mg	7.38mg	25%
Saturated fat	10.85g	5.362g	25%
Vitamin B12	0.99µg	0.46µg	22%
Starch		51.87g	21%
Vitamin B3	1.732mg	5.08mg	21%
Choline	109.1mg		20%
Carbs	11g	64.55g	18%
Cholesterol	48mg		16%
Potassium	597mg	129mg	14%
Copper	0.227mg	0.111mg	13%
Vitamin K	2.3µg	17.9µg	13%
Vitamin B1	0.154mg	0.298mg	12%
Polyunsaturated fat	1.011g	2.45g	10%
Vitamin B6	0.179mg	0.065mg	9%
Omega-6 (Linoleic acid)		1.542g	9%
Fats	25.6g	20.37g	8%
Vitamin B2	0.142mg	0.24mg	8%
Vitamin E	0.49mg	1.59mg	7%
Magnesium	51mg	25mg	6%
Vitamin B5	0.163mg	0.462mg	6%
Calories	410kcal	484kcal	4%
Folate	134µg	149µg	4%
Omega-3 (ALA)		0.045g	3%
Vitamin D	0.3µg		2%
Fiber	1.8g	2.4g	2%
Selenium	10.7µg	9.5µg	2%
Monounsaturated fat	11.305g	10.625g	2%
Vitamin D*	11 IU		1%
Calcium	20mg	26mg	1%
Fructose		0.95g	1%
Protein per 100 calories	8.1g	1.4g	N/A
Calories per 10 g protein	123kcal	690kcal	N/A
Weight per 100 calories	24g	21g	N/A
Unsaturated / Saturated Fat ratio	1.1	2.4	N/A
Net carbs	9.2g	62.15g	N/A
Sugar	9g	9.37g	N/A
Trans fat		3.969g	N/A