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  6. Jerky vs. Cream of mushroom soup

Jerky vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on the differences between jerky and cream of mushroom soup

  • Cream of mushroom soup has less zinc, iron, phosphorus, vitamin B12, folate, copper, choline, and selenium.
  • Jerky covers your daily sodium needs 76% more than cream of mushroom soup.
  • Cream of mushroom soup has less saturated fat.

Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Jerky vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +1825.8%
Contains more IronIron +5922.2%
Contains more CopperCopper +1318.8%
Contains more ZincZinc +13416.7%
Contains more PhosphorusPhosphorus +3291.7%
Contains more ManganeseManganese +516.7%
Contains more SeleniumSelenium +664.3%
Contains less SodiumSodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin EVitamin E +104.2%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +2466.7%
Contains more Vitamin B2Vitamin B2 +1675%
Contains more Vitamin B3Vitamin B3 +924.9%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B6Vitamin B6 +2457.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13300%
Contains more CholineCholine +2221.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +317.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Jerky Cream of mushroom soup DV% diff.
Sodium 2081mg 340mg 76%
Zinc 8.11mg 0.06mg 73%
Iron 5.42mg 0.09mg 67%
Protein 33.2g 0.66g 65%
Phosphorus 407mg 12mg 56%
Saturated fat 10.85g 0.472g 47%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 2.59g 35%
Folate 134µg 1µg 33%
Monounsaturated fat 11.305g 0.597g 27%
Copper 0.227mg 0.016mg 23%
Calories 410kcal 39kcal 19%
Choline 109.1mg 4.7mg 19%
Selenium 10.7µg 1.4µg 17%
Potassium 597mg 31mg 17%
Cholesterol 48mg 0mg 16%
Vitamin B6 0.179mg 0.007mg 13%
Vitamin B1 0.154mg 0.006mg 12%
Magnesium 51mg 2mg 12%
Vitamin B2 0.142mg 0.008mg 10%
Vitamin B3 1.732mg 0.169mg 10%
Vitamin K 2.3µg 9.6µg 6%
Fiber 1.8g 0.3g 6%
Manganese 0.111mg 0.018mg 4%
Polyunsaturated fat 1.011g 1.42g 3%
Carbs 11g 3.33g 3%
Vitamin B5 0.163mg 0.072mg 2%
Vitamin E 0.49mg 0.24mg 2%
Vitamin D 0.3µg 0.1µg 1%
Calcium 20mg 7mg 1%
Vitamin D 11IU 4IU 1%
Net carbs 9.2g 3.03g N/A
Sugar 9g 0.2g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +4930.3%
Contains more FatsFats +888.4%
Contains more CarbsCarbs +230.3%
Contains more OtherOther +612.5%
Contains more WaterWater +295.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1793.6%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +40.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.