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Jerky vs. Custard apple — In-Depth Nutrition Comparison

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How are jerky and custard apple different?

  • Jerky is richer in iron, phosphorus, vitamin B12, magnesium, vitamin B3, and potassium, while custard apple is higher in vitamin C.
  • Jerky covers your daily need for sodium, 90% more than custard apple.
  • Custard apple is lower in cholesterol.
  • Custard apple has a higher glycemic index (54) than jerky (0).

Snacks, beef jerky, chopped and formed and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Jerky vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +663.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1838.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +246.4%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +23.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1852.9%
Contains more FatsFats +4166.7%
Contains more OtherOther +584%
Contains more CarbsCarbs +129.1%
Contains more WaterWater +206.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jerky Custard apple DV% diff.
Sodium 2081mg 4mg 90%
Zinc 8.11mg 74%
Protein 33.2g 1.7g 63%
Iron 5.42mg 0.71mg 59%
Phosphorus 407mg 21mg 55%
Saturated fat 10.85g 0.231g 48%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.6g 38%
Folate 134µg 34%
Monounsaturated fat 11.305g 28%
Copper 0.227mg 25%
Vitamin C 0mg 19.2mg 21%
Choline 109.1mg 20%
Selenium 10.7µg 19%
Cholesterol 48mg 0mg 16%
Calories 410kcal 101kcal 15%
Vitamin B3 1.732mg 0.5mg 8%
Magnesium 51mg 18mg 8%
Polyunsaturated fat 1.011g 7%
Potassium 597mg 382mg 6%
Vitamin B1 0.154mg 0.08mg 6%
Carbs 11g 25.2g 5%
Manganese 0.111mg 5%
Vitamin B6 0.179mg 0.221mg 3%
Vitamin E 0.49mg 3%
Vitamin B2 0.142mg 0.1mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Fiber 1.8g 2.4g 2%
Vitamin B5 0.163mg 0.135mg 1%
Calcium 20mg 30mg 1%
Vitamin D 11IU 1%
Net carbs 9.2g 22.8g N/A
Sugar 9g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
14%
Custard apple
Minerals Daily Need Coverage Score
111%
Jerky
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 2077mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 10.619g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.