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  6. Jerky vs. Cutlet

Jerky vs. Cutlet — In-Depth Nutrition Comparison

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How are jerky and cutlet different?

  • Jerky is richer in zinc, phosphorus, iron, vitamin B12, and folate, while cutlet is higher in vitamin B3, vitamin E, and vitamin B2.
  • Cutlet covers your daily need for vitamin B3, 153% more than jerky.
  • Cutlet is lower in saturated fat.

Snacks, beef jerky, chopped, and formed and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

Jerky vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1600%
Contains more PotassiumPotassium +468.6%
Contains more IronIron +218.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +711%
Contains more PhosphorusPhosphorus +626.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -82.2%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 9.8% 39% 33% 32% 9.8% 41% 124% 5.8% 101%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6600%
Contains more Vitamin EVitamin E +3591.8%
Contains more Vitamin B2Vitamin B2 +836.6%
Contains more Vitamin B3Vitamin B3 +1417.9%
Contains more Vitamin B6Vitamin B6 +179.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Jerky Cutlet DV% diff.
Vitamin B3 1.732mg 26.29mg 153%
Vitamin E 0.49mg 18.09mg 117%
Vitamin B2 0.142mg 1.33mg 91%
Sodium 2081mg 371mg 74%
Zinc 8.11mg 1mg 65%
Phosphorus 407mg 56mg 50%
Saturated fat 10.85g 0.3g 48%
Iron 5.42mg 1.7mg 47%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 1.5g 37%
Folate 134µg 2µg 33%
Monounsaturated fat 11.305g 0.2g 28%
Copper 0.227mg 25%
Vitamin B6 0.179mg 0.5mg 25%
Protein 33.2g 23.29g 20%
Choline 109.1mg 20%
Selenium 10.7µg 19%
Cholesterol 48mg 0mg 16%
Calories 410kcal 117kcal 15%
Potassium 597mg 105mg 14%
Magnesium 51mg 3mg 11%
Fiber 1.8g 4.5g 11%
Vitamin B1 0.154mg 0.05mg 9%
Manganese 0.111mg 5%
Vitamin B5 0.163mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.3µg 2%
Carbs 11g 7.3g 1%
Vitamin D* 11 IU 0 IU 1%
Polyunsaturated fat 1.011g 0.8g 1%
Protein per 100 calories 8.1g 20g N/A
Calories per 10 g protein 123kcal 50kcal N/A
Weight per 100 calories 24g 85g N/A
Unsaturated / Saturated Fat ratio 1.1 3.3 N/A
Net carbs 9.2g 2.8g N/A
Calcium 20mg 22mg 0%
Sugar 9g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Cutlet
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more ProteinProtein +42.6%
Contains more FatsFats +1606.7%
Contains more CarbsCarbs +50.7%
Contains more OtherOther +460.7%
Contains more WaterWater +185.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +5552.5%
Contains more Poly. FatPolyunsaturated fat +26.4%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.