Jerky vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between Jerky and Danish pastry?
- Jerky is higher in Zinc, Iron, Phosphorus, Vitamin B12, Folate, Choline, and Copper, yet Danish pastry is higher in Selenium.
- Jerky's daily need coverage for Sodium is 72% more.
- Jerky has 12 times more Zinc than Danish pastry. While Jerky has 8.11mg of Zinc, Danish pastry has only 0.7mg.
- The amount of Sodium in Danish pastry is lower.
We used Snacks, beef jerky, chopped and formed and Danish pastry, cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+201.1%
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Magnesium
+240%
Contains
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Phosphorus
+276.9%
Contains
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Potassium
+509.2%
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Zinc
+1058.6%
Contains
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Copper
+155.1%
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Calcium
+75%
Contains
less
Sodium
-80%
Contains
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Manganese
+216.2%
Contains
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Selenium
+76.6%
Contains
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Iron
+201.1%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+276.9%
Contains
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Potassium
+509.2%
Contains
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Zinc
+1058.6%
Contains
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Copper
+155.1%
Contains
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Calcium
+75%
Contains
less
Sodium
-80%
Contains
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Manganese
+216.2%
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Selenium
+76.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+40%
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Vitamin D
+∞%
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Vitamin B6
+347.5%
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Folate
+123.3%
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Vitamin B12
+395%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+23.4%
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Vitamin B2
+83.1%
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Vitamin B3
+15.5%
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Vitamin B5
+86.5%
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Vitamin K
+200%
Contains
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Vitamin E
+40%
Contains
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Vitamin D
+∞%
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Vitamin B6
+347.5%
Contains
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Folate
+123.3%
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Vitamin B12
+395%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+23.4%
Contains
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Vitamin B2
+83.1%
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Vitamin B3
+15.5%
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Vitamin B5
+86.5%
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Vitamin K
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+315%
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Fats
+16.9%
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Other
+356%
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Carbs
+238.2%
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Water
+34.4%
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Protein
+315%
Contains
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Fats
+16.9%
Contains
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Other
+356%
Contains
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Carbs
+238.2%
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Water
+34.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.4%
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Polyunsaturated fat
+154.7%
Equal in Monounsaturated Fat - 11.313
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
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Saturated Fat
-37.4%
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Polyunsaturated fat
+154.7%
Equal in Monounsaturated Fat - 11.313
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 36.2g |
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| Protein | 33.2g | 8g |
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| Fats | 25.6g | 21.9g |
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| Carbs | 11g | 37.2g |
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| Calories | 410kcal | 374kcal |
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| Sugar | 9g | 6.95g |
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| Fiber | 1.8g | 1g |
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| Calcium | 20mg | 35mg |
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| Iron | 5.42mg | 1.8mg |
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| Magnesium | 51mg | 15mg |
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| Phosphorus | 407mg | 108mg |
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| Potassium | 597mg | 98mg |
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| Sodium | 2081mg | 417mg |
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| Zinc | 8.11mg | 0.7mg |
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| Copper | 0.227mg | 0.089mg |
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| Manganese | 0.111mg | 0.351mg |
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| Selenium | 10.7µg | 18.9µg |
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| Vitamin A | 0IU | 128IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 0.49mg | 0.35mg |
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| Vitamin D | 11IU | 2IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.154mg | 0.19mg |
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| Vitamin B2 | 0.142mg | 0.26mg |
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| Vitamin B3 | 1.732mg | 2mg |
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| Vitamin B5 | 0.163mg | 0.304mg |
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| Vitamin B6 | 0.179mg | 0.04mg |
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| Folate | 134µg | 60µg |
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| Vitamin B12 | 0.99µg | 0.2µg |
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| Vitamin K | 2.3µg | 6.9µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 48mg | 23mg |
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| Saturated Fat | 10.85g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 11.305g | 11.313g |
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| Polyunsaturated fat | 1.011g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
23%
Minerals Daily Need Coverage Score
111%
40%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 1664mg)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Danish pastry is lower in Saturated Fat (difference - 4.056g)
Which food is cheaper?
Danish pastry is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.