Jerky vs. Dough — In-Depth Nutrition Comparison
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Differences between jerky and dough
- Jerky has more zinc, phosphorus, and vitamin B12, while dough has more vitamin B1, selenium, vitamin B2, manganese, and vitamin B3.
- Jerky's daily need coverage for sodium is 64% higher.
- The amount of saturated fat in dough is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of dough is 70.
The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +410.3% |
| Contains more IronIron | +38.6% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +679.8% |
| Contains more PhosphorusPhosphorus | +287.6% |
| Contains more CalciumCalcium | +160% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +419.8% |
| Contains more SeleniumSelenium | +167.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more CholineCholine | +1263.8% |
| Contains more Vitamin B1Vitamin B1 | +361% |
| Contains more Vitamin B2Vitamin B2 | +200.7% |
| Contains more Vitamin B3Vitamin B3 | +178.1% |
| Contains more Vitamin B5Vitamin B5 | +179.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 602mg | 64% |
| Zinc | 8.11mg | 1.04mg | 64% |
| Saturated fat | 10.85g | 0.529g | 47% |
| Vitamin B1 | 0.154mg | 0.71mg | 46% |
| Protein | 33.2g | 10.75g | 45% |
| Phosphorus | 407mg | 105mg | 43% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 2.42g | 36% |
| Selenium | 10.7µg | 28.6µg | 33% |
| Monounsaturated fat | 11.305g | 0.362g | 27% |
| Vitamin B2 | 0.142mg | 0.427mg | 22% |
| Manganese | 0.111mg | 0.577mg | 20% |
| Iron | 5.42mg | 3.91mg | 19% |
| Vitamin B3 | 1.732mg | 4.817mg | 19% |
| Choline | 109.1mg | 8mg | 18% |
| Starch | 44.23g | 18% | |
| Cholesterol | 48mg | 0mg | 16% |
| Potassium | 597mg | 117mg | 14% |
| Carbs | 11g | 51.88g | 14% |
| Copper | 0.227mg | 0.152mg | 8% |
| Calories | 410kcal | 272kcal | 7% |
| Vitamin B6 | 0.179mg | 0.107mg | 6% |
| Vitamin B5 | 0.163mg | 0.455mg | 6% |
| Magnesium | 51mg | 32mg | 5% |
| Folate | 134µg | 123µg | 3% |
| Calcium | 20mg | 52mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.49mg | 0.21mg | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Vitamin K | 2.3µg | 0.7µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Polyunsaturated fat | 1.011g | 0.855g | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 9.2g | 49.68g | N/A |
| Sugar | 9g | 4.62g | N/A |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.8% |
| Contains more FatsFats | +957.9% |
| Contains more OtherOther | +250.8% |
| Contains more CarbsCarbs | +371.6% |
| Contains more WaterWater | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3022.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -95.1% |
