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  6. Jerky vs. Edible mushroom

Jerky vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between Jerky and Edible mushroom

  • Jerky has more Zinc, Iron, Phosphorus, Vitamin B12, Folate, and Choline, however, Edible mushroom is richer in Vitamin B5, and Vitamin B2.
  • Jerky's daily need coverage for Sodium is 90% more.
  • Jerky contains 217 times more Saturated Fat than Edible mushroom. Jerky contains 10.85g of Saturated Fat, while Edible mushroom contains 0.05g.
  • Edible mushroom contains less Sodium.

The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Mushrooms, white, raw.

Infographic

Jerky vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
:
2
Edible mushroom
Edible mushroom
Contains more Calcium +566.7%
Contains more Iron +984%
Contains more Magnesium +466.7%
Contains more Phosphorus +373.3%
Contains more Potassium +87.7%
Contains more Zinc +1459.6%
Contains more Manganese +136.2%
Contains more Selenium +15.1%
Contains less Sodium -99.8%
Contains more Copper +40.1%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +566.7%
Contains more Iron +984%
Contains more Magnesium +466.7%
Contains more Phosphorus +373.3%
Contains more Potassium +87.7%
Contains more Zinc +1459.6%
Contains more Manganese +136.2%
Contains more Selenium +15.1%
Contains less Sodium -99.8%
Contains more Copper +40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
:
4
Edible mushroom
Edible mushroom
Contains more Vitamin E +4800%
Contains more Vitamin D +50%
Contains more Vitamin B1 +90.1%
Contains more Vitamin B6 +72.1%
Contains more Folate +688.2%
Contains more Vitamin B12 +2375%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +818.4%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin E +4800%
Contains more Vitamin D +50%
Contains more Vitamin B1 +90.1%
Contains more Vitamin B6 +72.1%
Contains more Folate +688.2%
Contains more Vitamin B12 +2375%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +818.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +974.4%
Contains more Fats +7429.4%
Contains more Carbs +237.4%
Contains more Other +695.3%
Contains more Water +295.8%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +974.4%
Contains more Fats +7429.4%
Contains more Carbs +237.4%
Contains more Other +695.3%
Contains more Water +295.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +531.9%
Contains less Saturated Fat -99.5%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +531.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Edible mushroom
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerky Edible mushroom Opinion
Net carbs 9.2g 2.26g Jerky
Protein 33.2g 3.09g Jerky
Fats 25.6g 0.34g Jerky
Carbs 11g 3.26g Jerky
Calories 410kcal 22kcal Jerky
Fructose 0.17g Edible mushroom
Sugar 9g 1.98g Edible mushroom
Fiber 1.8g 1g Jerky
Calcium 20mg 3mg Jerky
Iron 5.42mg 0.5mg Jerky
Magnesium 51mg 9mg Jerky
Phosphorus 407mg 86mg Jerky
Potassium 597mg 318mg Jerky
Sodium 2081mg 5mg Edible mushroom
Zinc 8.11mg 0.52mg Jerky
Copper 0.227mg 0.318mg Edible mushroom
Manganese 0.111mg 0.047mg Jerky
Selenium 10.7µg 9.3µg Jerky
Vitamin E 0.49mg 0.01mg Jerky
Vitamin D 11IU 7IU Jerky
Vitamin D 0.3µg 0.2µg Jerky
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.154mg 0.081mg Jerky
Vitamin B2 0.142mg 0.402mg Edible mushroom
Vitamin B3 1.732mg 3.607mg Edible mushroom
Vitamin B5 0.163mg 1.497mg Edible mushroom
Vitamin B6 0.179mg 0.104mg Jerky
Folate 134µg 17µg Jerky
Vitamin B12 0.99µg 0.04µg Jerky
Vitamin K 2.3µg 0µg Jerky
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Cholesterol 48mg 0mg Edible mushroom
Saturated Fat 10.85g 0.05g Edible mushroom
Monounsaturated Fat 11.305g 0g Jerky
Polyunsaturated fat 1.011g 0.16g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
27%
Edible mushroom
Minerals Daily Need Coverage Score
111%
Jerky
27%
Edible mushroom

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 7.02g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 2076mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 10.8g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.