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Jerky vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between jerky and sea bass

  • Jerky has more zinc, iron, folate, phosphorus, and copper; however, sea bass is richer in vitamin B12 and selenium.
  • Sea bass covers your daily vitamin B12 needs 143% more than jerky.
  • Sea bass has 24 times less sodium than jerky. Jerky has 2081mg of sodium, while sea bass has 88mg.

Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Fish, bass, striped, cooked, dry heat.

Infographic

Jerky vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +82%
Contains more IronIron +401.9%
Contains more CopperCopper +467.5%
Contains more ZincZinc +1490.2%
Contains more PhosphorusPhosphorus +60.2%
Contains more ManganeseManganese +484.2%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +337.4%
~equal in Magnesium ~51mg
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B2Vitamin B2 +283.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1240%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B5Vitamin B5 +430.7%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin B12Vitamin B12 +345.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +46.1%
Contains more FatsFats +756.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +643.5%
Contains more WaterWater +214%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1236.3%
Contains less Sat. FatSaturated fat -94%
~equal in Polyunsaturated fat ~1.005g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerky Sea bass DV% diff.
Vitamin B12 0.99µg 4.41µg 143%
Sodium 2081mg 88mg 87%
Zinc 8.11mg 0.51mg 69%
Selenium 10.7µg 46.8µg 66%
Iron 5.42mg 1.08mg 54%
Saturated fat 10.85g 0.65g 46%
Fats 25.6g 2.99g 35%
Folate 134µg 10µg 31%
Monounsaturated fat 11.305g 0.846g 26%
Phosphorus 407mg 254mg 22%
Copper 0.227mg 0.04mg 21%
Protein 33.2g 22.73g 21%
Choline 109.1mg 20%
Cholesterol 48mg 103mg 18%
Vitamin B5 0.163mg 0.865mg 14%
Calories 410kcal 124kcal 14%
Vitamin B6 0.179mg 0.346mg 13%
Vitamin B2 0.142mg 0.037mg 8%
Potassium 597mg 328mg 8%
Fiber 1.8g 0g 7%
Vitamin B3 1.732mg 2.558mg 5%
Manganese 0.111mg 0.019mg 4%
Carbs 11g 0g 4%
Vitamin B1 0.154mg 0.115mg 3%
Vitamin E 0.49mg 3%
Vitamin A 0µg 31µg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Vitamin D 11IU 1%
Net carbs 9.2g 0g N/A
Magnesium 51mg 51mg 0%
Calcium 20mg 19mg 0%
Sugar 9g N/A
Polyunsaturated fat 1.011g 1.005g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
60%
Sea bass
Minerals Daily Need Coverage Score
111%
Jerky
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 1993mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 10.2g)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $4)
Which food is lower in Cholesterol?
Jerky
Jerky is lower in Cholesterol (difference - 55mg)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.