Jerky vs. Fudge — In-Depth Nutrition Comparison
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Important differences between jerky and fudge
- Jerky has more zinc, phosphorus, iron, vitamin B12, folate, choline, selenium, and potassium than fudge.
- Jerky's daily need coverage for sodium is 89% more.
- Jerky contains 34 times more folate than fudge. Jerky contains 134µg of folate, while fudge contains 4µg.
- Fudge contains less sodium.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +345.5% |
| Contains more IronIron | +206.2% |
| Contains more ZincZinc | +630.6% |
| Contains more PhosphorusPhosphorus | +473.2% |
| Contains more SeleniumSelenium | +328% |
| Contains more CalciumCalcium | +145% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +280.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +172.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +492.3% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +884.1% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +1391.7% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +3250% |
| Contains more CholineCholine | +991% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 45mg | 89% |
| Zinc | 8.11mg | 1.11mg | 64% |
| Protein | 33.2g | 2.39g | 62% |
| Phosphorus | 407mg | 71mg | 48% |
| Iron | 5.42mg | 1.77mg | 46% |
| Vitamin B12 | 0.99µg | 0.09µg | 38% |
| Folate | 134µg | 4µg | 33% |
| Fats | 25.6g | 10.41g | 23% |
| Carbs | 11g | 76.44g | 22% |
| Monounsaturated fat | 11.305g | 2.943g | 21% |
| Saturated fat | 10.85g | 6.448g | 20% |
| Choline | 109.1mg | 10mg | 18% |
| Selenium | 10.7µg | 2.5µg | 15% |
| Manganese | 0.111mg | 0.422mg | 14% |
| Potassium | 597mg | 134mg | 14% |
| Vitamin B6 | 0.179mg | 0.012mg | 13% |
| Vitamin B1 | 0.154mg | 0.026mg | 11% |
| Copper | 0.227mg | 0.329mg | 11% |
| Cholesterol | 48mg | 14mg | 11% |
| Vitamin B3 | 1.732mg | 0.176mg | 10% |
| Vitamin A | 0µg | 44µg | 5% |
| Magnesium | 51mg | 36mg | 4% |
| Polyunsaturated fat | 1.011g | 0.373g | 4% |
| Vitamin B2 | 0.142mg | 0.085mg | 4% |
| Calcium | 20mg | 49mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.49mg | 0.18mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 2.3µg | 1.4µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Calories | 410kcal | 411kcal | 0% |
| Net carbs | 9.2g | 74.74g | N/A |
| Sugar | 9g | 73.12g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin B5 | 0.163mg | 0.14mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1289.1% |
| Contains more FatsFats | +145.9% |
| Contains more WaterWater | +138.1% |
| Contains more OtherOther | +620% |
| Contains more CarbsCarbs | +594.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +284.1% |
| Contains more Poly. FatPolyunsaturated fat | +171% |
| Contains less Sat. FatSaturated fat | -40.6% |
