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  6. Jerky vs. General Mills Count Chocula

Jerky vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Important differences between Jerky and General Mills Count Chocula

  • General Mills Count Chocula has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Zinc than Jerky.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 192% more.
  • Jerky contains 4 times more Sodium than General Mills Count Chocula. Jerky contains 2081mg of Sodium, while General Mills Count Chocula contains 488mg.

The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Jerky vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
:
4
General Mills Count Chocula
General Mills Count Chocula
Contains more Magnesium +70%
Contains more Phosphorus +83.3%
Contains more Potassium +161.8%
Contains more Copper +53.4%
Contains more Selenium +64.6%
Contains more Calcium +1750%
Contains more Iron +208.1%
Contains less Sodium -76.5%
Contains more Zinc +71.3%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Magnesium +70%
Contains more Phosphorus +83.3%
Contains more Potassium +161.8%
Contains more Copper +53.4%
Contains more Selenium +64.6%
Contains more Calcium +1750%
Contains more Iron +208.1%
Contains less Sodium -76.5%
Contains more Zinc +71.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
1
:
11
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin K +35.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.5%
Contains more Vitamin D +1133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +802.6%
Contains more Vitamin B2 +1026.8%
Contains more Vitamin B3 +968.1%
Contains more Vitamin B5 +157.7%
Contains more Vitamin B6 +933.5%
Contains more Folate +176.1%
Contains more Vitamin B12 +464.6%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin K +35.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.5%
Contains more Vitamin D +1133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +802.6%
Contains more Vitamin B2 +1026.8%
Contains more Vitamin B3 +968.1%
Contains more Vitamin B5 +157.7%
Contains more Vitamin B6 +933.5%
Contains more Folate +176.1%
Contains more Vitamin B12 +464.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +514.8%
Contains more Fats +445.8%
Contains more Water +1136%
Contains more Other +94.3%
Contains more Carbs +668.2%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +514.8%
Contains more Fats +445.8%
Contains more Water +1136%
Contains more Other +94.3%
Contains more Carbs +668.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +393.7%
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +58.3%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +393.7%
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky General Mills Count Chocula
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky General Mills Count Chocula Opinion
Net carbs 9.2g 79.5g General Mills Count Chocula
Protein 33.2g 5.4g Jerky
Fats 25.6g 4.69g Jerky
Carbs 11g 84.5g General Mills Count Chocula
Calories 410kcal 383kcal Jerky
Sugar 9g 33.09g Jerky
Fiber 1.8g 5g General Mills Count Chocula
Calcium 20mg 370mg General Mills Count Chocula
Iron 5.42mg 16.7mg General Mills Count Chocula
Magnesium 51mg 30mg Jerky
Phosphorus 407mg 222mg Jerky
Potassium 597mg 228mg Jerky
Sodium 2081mg 488mg General Mills Count Chocula
Zinc 8.11mg 13.89mg General Mills Count Chocula
Copper 0.227mg 0.148mg Jerky
Manganese 0.111mg Jerky
Selenium 10.7µg 6.5µg Jerky
Vitamin A 0IU 1852IU General Mills Count Chocula
Vitamin A RAE 0µg 526µg General Mills Count Chocula
Vitamin E 0.49mg 0.62mg General Mills Count Chocula
Vitamin D 11IU 148IU General Mills Count Chocula
Vitamin D 0.3µg 3.7µg General Mills Count Chocula
Vitamin C 0mg 22.2mg General Mills Count Chocula
Vitamin B1 0.154mg 1.39mg General Mills Count Chocula
Vitamin B2 0.142mg 1.6mg General Mills Count Chocula
Vitamin B3 1.732mg 18.5mg General Mills Count Chocula
Vitamin B5 0.163mg 0.42mg General Mills Count Chocula
Vitamin B6 0.179mg 1.85mg General Mills Count Chocula
Folate 134µg 370µg General Mills Count Chocula
Vitamin B12 0.99µg 5.59µg General Mills Count Chocula
Vitamin K 2.3µg 1.7µg Jerky
Cholesterol 48mg 0mg General Mills Count Chocula
Trans Fat 0.1g Jerky
Saturated Fat 10.85g 0.6g General Mills Count Chocula
Monounsaturated Fat 11.305g 2.29g Jerky
Polyunsaturated fat 1.011g 1.6g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
111%
Jerky
140%
General Mills Count Chocula

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 24.09g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 1593mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 10.25g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 0)
Which food is cheaper?
General Mills Count Chocula
General Mills Count Chocula is cheaper (difference - $4)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.