Jerky vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Important differences between jerky and general Mills Count Chocula
- Jerky has more protein; however, general Mills Count Chocula is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 192% more.
- Jerky contains 6 times more protein than general Mills Count Chocula. Jerky contains 33.2g of protein, while general Mills Count Chocula contains 5.4g.
- General Mills Count Chocula contains less sodium.
The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +161.8% |
| Contains more CopperCopper | +53.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +64.6% |
| Contains more CalciumCalcium | +1750% |
| Contains more IronIron | +208.1% |
| Contains more ZincZinc | +71.3% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.5% |
| Contains more Vitamin B1Vitamin B1 | +802.6% |
| Contains more Vitamin B2Vitamin B2 | +1026.8% |
| Contains more Vitamin B3Vitamin B3 | +968.1% |
| Contains more Vitamin B5Vitamin B5 | +157.7% |
| Contains more Vitamin B6Vitamin B6 | +933.5% |
| Contains more Vitamin B12Vitamin B12 | +464.6% |
| Contains more FolateFolate | +176.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.99µg | 5.59µg | 192% |
| Iron | 5.42mg | 16.7mg | 141% |
| Vitamin B6 | 0.179mg | 1.85mg | 129% |
| Vitamin B2 | 0.142mg | 1.6mg | 112% |
| Vitamin B3 | 1.732mg | 18.5mg | 105% |
| Vitamin B1 | 0.154mg | 1.39mg | 103% |
| Sodium | 2081mg | 488mg | 69% |
| Folate | 134µg | 370µg | 59% |
| Vitamin A | 0µg | 526µg | 58% |
| Protein | 33.2g | 5.4g | 56% |
| Zinc | 8.11mg | 13.89mg | 53% |
| Saturated fat | 10.85g | 0.6g | 47% |
| Calcium | 20mg | 370mg | 35% |
| Fats | 25.6g | 4.69g | 32% |
| Phosphorus | 407mg | 222mg | 26% |
| Vitamin C | 0mg | 22.2mg | 25% |
| Carbs | 11g | 84.5g | 25% |
| Monounsaturated fat | 11.305g | 2.29g | 23% |
| Vitamin D* | 11 IU | 148 IU | 17% |
| Vitamin D | 0.3µg | 3.7µg | 17% |
| Choline | 109.1mg | 13.1mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Fiber | 1.8g | 5g | 13% |
| Potassium | 597mg | 228mg | 11% |
| Copper | 0.227mg | 0.148mg | 9% |
| Selenium | 10.7µg | 6.5µg | 8% |
| Magnesium | 51mg | 30mg | 5% |
| Manganese | 0.111mg | 5% | |
| Vitamin B5 | 0.163mg | 0.42mg | 5% |
| Polyunsaturated fat | 1.011g | 1.6g | 4% |
| Calories | 410kcal | 383kcal | 1% |
| Vitamin E | 0.49mg | 0.62mg | 1% |
| Vitamin K | 2.3µg | 1.7µg | 1% |
| Protein per 100 calories | 8.1g | 1.4g | N/A |
| Calories per 10 g protein | 123kcal | 709kcal | N/A |
| Weight per 100 calories | 24g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 6.5 | N/A |
| Net carbs | 9.2g | 79.5g | N/A |
| Sugar | 9g | 33.09g | N/A |
| Trans fat | 0.1g | N/A | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +514.8% |
| Contains more FatsFats | +445.8% |
| Contains more WaterWater | +1136% |
| Contains more CarbsCarbs | +668.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +393.7% |
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
