Jerky vs. Goat — In-Depth Nutrition Comparison
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Differences between jerky and goat
- Jerky has more folate, phosphorus, zinc, iron, vitamin B6, and magnesium, while goat has more vitamin B2 and vitamin B3.
- Jerky's daily need coverage for sodium is 87% higher.
- The amount of sodium in goat is lower.
The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +45.3% |
| Contains more ZincZinc | +53.9% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains more ManganeseManganese | +164.3% |
| Contains more CopperCopper | +33.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more FolateFolate | +2580% |
| Contains more Vitamin B2Vitamin B2 | +329.6% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B12Vitamin B12 | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 86mg | 87% |
| Saturated fat | 10.85g | 0.93g | 45% |
| Vitamin B2 | 0.142mg | 0.61mg | 36% |
| Fats | 25.6g | 3.03g | 35% |
| Folate | 134µg | 5µg | 32% |
| Phosphorus | 407mg | 201mg | 29% |
| Zinc | 8.11mg | 5.27mg | 26% |
| Monounsaturated fat | 11.305g | 1.36g | 25% |
| Iron | 5.42mg | 3.73mg | 21% |
| Vitamin B6 | 0.179mg | 0mg | 14% |
| Vitamin B3 | 1.732mg | 3.95mg | 14% |
| Calories | 410kcal | 143kcal | 13% |
| Protein | 33.2g | 27.1g | 12% |
| Magnesium | 51mg | 0mg | 12% |
| Cholesterol | 48mg | 75mg | 9% |
| Vitamin B12 | 0.99µg | 1.19µg | 8% |
| Copper | 0.227mg | 0.303mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 597mg | 405mg | 6% |
| Polyunsaturated fat | 1.011g | 0.23g | 5% |
| Vitamin B1 | 0.154mg | 0.09mg | 5% |
| Carbs | 11g | 0g | 4% |
| Vitamin B5 | 0.163mg | 3% | |
| Manganese | 0.111mg | 0.042mg | 3% |
| Selenium | 10.7µg | 11.8µg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.49mg | 0.34mg | 1% |
| Vitamin K | 2.3µg | 1.2µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 0g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 9g | 0g | N/A |
| Choline | 109.1mg | 106.4mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +744.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +312% |
| Contains more WaterWater | +192% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +731.3% |
| Contains more Poly. FatPolyunsaturated fat | +339.6% |
| Contains less Sat. FatSaturated fat | -91.4% |
