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  6. Jerky vs. Grape

Jerky vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between Jerky and Grape

  • Jerky has more Zinc, Iron, Phosphorus, Vitamin B12, Folate, Copper, and Selenium, while Grape has more Manganese.
  • Jerky covers your daily need of Sodium 90% more than Grape.
  • The amount of Sodium in Grape is lower.

These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Grapes, american type (slip skin), raw.

Infographic

Jerky vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
:
2
Grape
Grape
Contains more Calcium +42.9%
Contains more Iron +1769%
Contains more Magnesium +920%
Contains more Phosphorus +3970%
Contains more Potassium +212.6%
Contains more Zinc +20175%
Contains more Copper +467.5%
Contains more Selenium +10600%
Contains less Sodium -99.9%
Contains more Manganese +546.8%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +42.9%
Contains more Iron +1769%
Contains more Magnesium +920%
Contains more Phosphorus +3970%
Contains more Potassium +212.6%
Contains more Zinc +20175%
Contains more Copper +467.5%
Contains more Selenium +10600%
Contains less Sodium -99.9%
Contains more Manganese +546.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
:
3
Grape
Grape
Contains more Vitamin E +157.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +67.4%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +477.3%
Contains more Vitamin B5 +579.2%
Contains more Vitamin B6 +62.7%
Contains more Folate +3250%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +534.8%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +157.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +67.4%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +477.3%
Contains more Vitamin B5 +579.2%
Contains more Vitamin B6 +62.7%
Contains more Folate +3250%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +534.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
:
2
Grape
Grape
Contains more Protein +5169.8%
Contains more Fats +7214.3%
Contains more Other +1100%
Contains more Carbs +55.9%
Contains more Water +248%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +5169.8%
Contains more Fats +7214.3%
Contains more Other +1100%
Contains more Carbs +55.9%
Contains more Water +248%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +80650%
Contains more Polyunsaturated fat +891.2%
Contains less Saturated Fat -98.9%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +80650%
Contains more Polyunsaturated fat +891.2%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jerky Grape Opinion
Net carbs 9.2g 16.25g Grape
Protein 33.2g 0.63g Jerky
Fats 25.6g 0.35g Jerky
Carbs 11g 17.15g Grape
Calories 410kcal 67kcal Jerky
Sugar 9g 16.25g Jerky
Fiber 1.8g 0.9g Jerky
Calcium 20mg 14mg Jerky
Iron 5.42mg 0.29mg Jerky
Magnesium 51mg 5mg Jerky
Phosphorus 407mg 10mg Jerky
Potassium 597mg 191mg Jerky
Sodium 2081mg 2mg Grape
Zinc 8.11mg 0.04mg Jerky
Copper 0.227mg 0.04mg Jerky
Manganese 0.111mg 0.718mg Grape
Selenium 10.7µg 0.1µg Jerky
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.49mg 0.19mg Jerky
Vitamin D 11IU 0IU Jerky
Vitamin D 0.3µg 0µg Jerky
Vitamin C 0mg 4mg Grape
Vitamin B1 0.154mg 0.092mg Jerky
Vitamin B2 0.142mg 0.057mg Jerky
Vitamin B3 1.732mg 0.3mg Jerky
Vitamin B5 0.163mg 0.024mg Jerky
Vitamin B6 0.179mg 0.11mg Jerky
Folate 134µg 4µg Jerky
Vitamin B12 0.99µg 0µg Jerky
Vitamin K 2.3µg 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Cholesterol 48mg 0mg Grape
Saturated Fat 10.85g 0.114g Grape
Monounsaturated Fat 11.305g 0.014g Jerky
Polyunsaturated fat 1.011g 0.102g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
11%
Grape
Minerals Daily Need Coverage Score
111%
Jerky
15%
Grape

Comparison summary

Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 7.25g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2079mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 10.736g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.