Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Jerky
  5. Compare
  6. Jerky vs. Grape leaves

Jerky vs. Grape leaves — In-Depth Nutrition Comparison

Compare

What are the main differences between jerky and grape leaves?

  • Jerky is richer in zinc, phosphorus, vitamin B12, and iron, yet grape leaves are richer in vitamin A, manganese, vitamin K, and fiber.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves contain less sodium.

We used Snacks, beef jerky, chopped, and formed and Grape leaves, raw types in this comparison.

Infographic

Jerky vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +106.1%
Contains more ZincZinc +1110.4%
Contains more PhosphorusPhosphorus +347.3%
Contains more SeleniumSelenium +1088.9%
Contains more MagnesiumMagnesium +86.3%
Contains more CalciumCalcium +1715%
Contains more CopperCopper +82.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2472.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +61.4%
Contains more CholineCholine +752.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +308.2%
Contains more Vitamin B2Vitamin B2 +149.3%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +41.7%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more Vitamin KVitamin K +4621.7%

All nutrients comparison - raw data values

Nutrient Jerky Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.111mg 2.855mg 119%
Sodium 2081mg 9mg 90%
Vitamin K 2.3µg 108.6µg 89%
Zinc 8.11mg 0.67mg 68%
Protein 33.2g 5.6g 55%
Saturated fat 10.85g 0.336g 48%
Phosphorus 407mg 91mg 45%
Vitamin B12 0.99µg 0µg 41%
Fiber 1.8g 11g 37%
Fats 25.6g 2.12g 36%
Iron 5.42mg 2.63mg 35%
Calcium 20mg 363mg 34%
Monounsaturated fat 11.305g 0.081g 28%
Copper 0.227mg 0.415mg 21%
Choline 109.1mg 12.8mg 18%
Selenium 10.7µg 0.9µg 18%
Vitamin B6 0.179mg 0.4mg 17%
Vitamin B2 0.142mg 0.354mg 16%
Calories 410kcal 93kcal 16%
Cholesterol 48mg 0mg 16%
Folate 134µg 83µg 13%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.49mg 2mg 10%
Vitamin B1 0.154mg 0.04mg 10%
Potassium 597mg 272mg 10%
Magnesium 51mg 95mg 10%
Vitamin B3 1.732mg 2.362mg 4%
Vitamin D 0.3µg 0µg 2%
Carbs 11g 17.31g 2%
Vitamin B5 0.163mg 0.231mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 9.2g 6.31g N/A
Sugar 9g 6.3g N/A
Polyunsaturated fat 1.011g 1.065g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +492.9%
Contains more FatsFats +1107.5%
Contains more OtherOther +314.5%
Contains more CarbsCarbs +57.4%
Contains more WaterWater +213.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +13856.8%
Contains less Sat. FatSaturated fat -96.9%
~equal in Polyunsaturated fat ~1.065g

People also compare

Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.