Jerky vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between jerky and haddock?
- Jerky is richer in zinc, iron, folate, copper, and phosphorus, yet haddock is richer in vitamin B12, selenium, and vitamin B3.
- Jerky's daily need coverage for sodium is 79% higher.
- Jerky has 98 times more saturated fat than haddock. Jerky has 10.85g of saturated fat, while haddock has 0.111g.
We used Snacks, beef jerky, chopped, and formed and Fish, haddock, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +2481% |
| Contains more CopperCopper | +773.1% |
| Contains more ZincZinc | +1927.5% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains more ManganeseManganese | +753.8% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +196.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +569.6% |
| Contains more Vitamin B2Vitamin B2 | +105.8% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +930.8% |
| Contains more CholineCholine | +37.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +137.8% |
| Contains more Vitamin B5Vitamin B5 | +203.1% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
| Contains more Vitamin B12Vitamin B12 | +115.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 261mg | 79% |
| Zinc | 8.11mg | 0.4mg | 70% |
| Iron | 5.42mg | 0.21mg | 65% |
| Saturated fat | 10.85g | 0.111g | 49% |
| Vitamin B12 | 0.99µg | 2.13µg | 48% |
| Fats | 25.6g | 0.55g | 39% |
| Selenium | 10.7µg | 31.7µg | 38% |
| Folate | 134µg | 13µg | 30% |
| Monounsaturated fat | 11.305g | 0.074g | 28% |
| Protein | 33.2g | 19.99g | 26% |
| Copper | 0.227mg | 0.026mg | 22% |
| Phosphorus | 407mg | 278mg | 18% |
| Calories | 410kcal | 90kcal | 16% |
| Vitamin B3 | 1.732mg | 4.119mg | 15% |
| Vitamin B1 | 0.154mg | 0.023mg | 11% |
| Vitamin B6 | 0.179mg | 0.327mg | 11% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 597mg | 351mg | 7% |
| Vitamin B5 | 0.163mg | 0.494mg | 7% |
| Vitamin B2 | 0.142mg | 0.069mg | 6% |
| Cholesterol | 48mg | 66mg | 6% |
| Magnesium | 51mg | 26mg | 6% |
| Polyunsaturated fat | 1.011g | 0.204g | 5% |
| Choline | 109.1mg | 79.6mg | 5% |
| Carbs | 11g | 0g | 4% |
| Manganese | 0.111mg | 0.013mg | 4% |
| Vitamin D | 0.3µg | 0.6µg | 2% |
| Vitamin D | 11IU | 23IU | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Calcium | 20mg | 14mg | 1% |
| Net carbs | 9.2g | 0g | N/A |
| Sugar | 9g | 0g | N/A |
| Vitamin E | 0.49mg | 0.55mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.1% |
| Contains more FatsFats | +4554.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3700% |
| Contains more WaterWater | +241% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15177% |
| Contains more Poly. FatPolyunsaturated fat | +395.6% |
| Contains less Sat. FatSaturated fat | -99% |
