Jerky vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between jerky and horned melon
- The amount of zinc, iron, phosphorus, folate, copper, potassium, vitamin B1, vitamin B2, and vitamin B6 in jerky is higher than in horned melon.
- Jerky covers your daily need for sodium, 90% more than horned melon.
- Jerky contains 45 times more folate than horned melon. While jerky contains 134µg of folate, horned melon contains only 3µg.
- The amount of sodium in horned melon is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +385.4% |
| Contains more IronIron | +379.6% |
| Contains more CopperCopper | +1035% |
| Contains more ZincZinc | +1589.6% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +184.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516% |
| Contains more Vitamin B2Vitamin B2 | +846.7% |
| Contains more Vitamin B3Vitamin B3 | +206.5% |
| Contains more Vitamin B6Vitamin B6 | +184.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1765.2% |
| Contains more FatsFats | +1931.7% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +1490.7% |
| Contains more WaterWater | +280.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2081mg | 2mg | 90% |
| Zinc | 8.11mg | 0.48mg | 69% |
| Protein | 33.2g | 1.78g | 63% |
| Iron | 5.42mg | 1.13mg | 54% |
| Phosphorus | 407mg | 37mg | 53% |
| Saturated fat | 10.85g | 49% | |
| Vitamin B12 | 0.99µg | 41% | |
| Fats | 25.6g | 1.26g | 37% |
| Folate | 134µg | 3µg | 33% |
| Monounsaturated fat | 11.305g | 28% | |
| Copper | 0.227mg | 0.02mg | 23% |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Calories | 410kcal | 44kcal | 18% |
| Cholesterol | 48mg | 16% | |
| Potassium | 597mg | 123mg | 14% |
| Vitamin B1 | 0.154mg | 0.025mg | 11% |
| Vitamin B2 | 0.142mg | 0.015mg | 10% |
| Vitamin B6 | 0.179mg | 0.063mg | 9% |
| Vitamin B3 | 1.732mg | 0.565mg | 7% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 1.011g | 7% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Manganese | 0.111mg | 0.039mg | 3% |
| Magnesium | 51mg | 40mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 11IU | 1% | |
| Calcium | 20mg | 13mg | 1% |
| Carbs | 11g | 7.56g | 1% |
| Net carbs | 9.2g | 7.56g | N/A |
| Sugar | 9g | N/A | |
| Vitamin B5 | 0.163mg | 0.183mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
5%
Minerals Daily Need Coverage Score
111%
13%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 2079mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 10.85g)
Which food is cheaper?
Horned melon is cheaper (difference - $2.6)