Jerky vs. Horse meat — In-Depth Nutrition Comparison
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Summary of differences between jerky and horse meat
- Jerky has more zinc, phosphorus, fiber, and potassium, while horse meat has more vitamin B12, vitamin B3, and vitamin B6.
- Horse meat covers your daily need for vitamin B12, 90% more than jerky.
- The amount of sodium in horse meat is lower.
These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +112.3% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more ManganeseManganese | +404.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +179.4% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +219.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.99µg | 3.16µg | 90% |
| Sodium | 2081mg | 55mg | 88% |
| Saturated fat | 10.85g | 1.9g | 41% |
| Zinc | 8.11mg | 3.82mg | 39% |
| Folate | 134µg | 34% | |
| Fats | 25.6g | 6.05g | 30% |
| Monounsaturated fat | 11.305g | 2.12g | 23% |
| Phosphorus | 407mg | 247mg | 23% |
| Choline | 109.1mg | 20% | |
| Vitamin B3 | 1.732mg | 4.84mg | 19% |
| Calories | 410kcal | 175kcal | 12% |
| Vitamin B6 | 0.179mg | 0.33mg | 12% |
| Protein | 33.2g | 28.14g | 10% |
| Fiber | 1.8g | 0g | 7% |
| Cholesterol | 48mg | 68mg | 7% |
| Potassium | 597mg | 379mg | 6% |
| Copper | 0.227mg | 0.171mg | 6% |
| Magnesium | 51mg | 25mg | 6% |
| Vitamin B1 | 0.154mg | 0.1mg | 5% |
| Selenium | 10.7µg | 13.5µg | 5% |
| Iron | 5.42mg | 5.03mg | 5% |
| Manganese | 0.111mg | 0.022mg | 4% |
| Carbs | 11g | 0g | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B2 | 0.142mg | 0.12mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Polyunsaturated fat | 1.011g | 0.85g | 1% |
| Calcium | 20mg | 8mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 9.2g | 0g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +323.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +273.8% |
| Contains more WaterWater | +173.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains less Sat. FatSaturated fat | -82.5% |
