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  6. Jerky vs. Kellogg's Frosted Flakes Cereal

Jerky vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Differences between jerky and kellogg's Frosted Flakes Cereal

  • Jerky has more zinc, while kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 296% higher.
  • Kellogg's Frosted Flakes Cereal contains 54 times less zinc than jerky. Jerky contains 8.11mg of zinc, while kellogg's Frosted Flakes Cereal contains 0.15mg.
  • The amount of saturated fat in kellogg's Frosted Flakes Cereal is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.

The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Jerky vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +685.5%
Contains more CopperCopper +482.1%
Contains more ZincZinc +5306.7%
Contains more PhosphorusPhosphorus +766%
Contains more ManganeseManganese +101.8%
Contains more SeleniumSelenium +224.2%
Contains more IronIron +392.6%
Contains less SodiumSodium -77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin KVitamin K +1050%
Contains more CholineCholine +5642.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +1466.7%
Contains more Vitamin B1Vitamin B1 +1135.7%
Contains more Vitamin B2Vitamin B2 +1118.3%
Contains more Vitamin B3Vitamin B3 +1497.4%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +1896.1%
Contains more Vitamin B12Vitamin B12 +718.2%
Contains more FolateFolate +185.1%

All nutrients comparison - raw data values

Nutrient Jerky Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0.99µg 8.1µg 296%
Iron 5.42mg 26.7mg 266%
Vitamin B6 0.179mg 3.573mg 261%
Vitamin B3 1.732mg 27.667mg 162%
Vitamin B1 0.154mg 1.903mg 146%
Vitamin B2 0.142mg 1.73mg 122%
Zinc 8.11mg 0.15mg 72%
Sodium 2081mg 468mg 70%
Folate 134µg 382µg 62%
Protein 33.2g 3.96g 58%
Phosphorus 407mg 47mg 51%
Vitamin A 0µg 450µg 50%
Saturated fat 10.85g 0.451g 47%
Fats 25.6g 1.68g 37%
Monounsaturated fat 11.305g 0.265g 28%
Vitamin C 0mg 24.2mg 27%
Carbs 11g 89.2g 26%
Vitamin D 11IU 188IU 22%
Vitamin D 0.3µg 4.7µg 22%
Copper 0.227mg 0.039mg 21%
Starch 46.1g 19%
Choline 109.1mg 1.9mg 19%
Cholesterol 48mg 0mg 16%
Potassium 597mg 76mg 15%
Selenium 10.7µg 3.3µg 13%
Magnesium 51mg 8mg 10%
Vitamin E 0.49mg 0.07mg 3%
Fructose 1.67g 2%
Polyunsaturated fat 1.011g 0.669g 2%
Calories 410kcal 369kcal 2%
Vitamin K 2.3µg 0.2µg 2%
Manganese 0.111mg 0.055mg 2%
Fiber 1.8g 2.2g 2%
Calcium 20mg 3mg 2%
Vitamin B5 0.163mg 0.215mg 1%
Net carbs 9.2g 87g N/A
Sugar 9g 35.43g N/A
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +738.4%
Contains more FatsFats +1423.8%
Contains more WaterWater +458.9%
Contains more OtherOther +598%
Contains more CarbsCarbs +710.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +4166%
Contains more Poly. FatPolyunsaturated fat +51.1%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.